Buluu la Blueberry Balsamic Chicken Recipe

Nkhuku imakumana ndi mabulosi a buluu mu chakudya chosazolowereka cha Buluu Balsamic Chicken kuchokera ku Provence m'chigawo cha South France. Musati muchotsedwe ndi mtundu wa msuzi pa nkhuku, ndi kukoma komwe kuli bwino.

Msuzi wobiriwira wabuluu, womwe umakhala ndi vinyo wosasa wa basamu, ndiwopsekera kwa chokoma chokongola cha nkhuku. Zimakoma zokoma m'nyengo yachilimwe pamene zipatso zimatuluka m'tchire. Komabe, mazira a blueberries angagwiritsidwe ntchito popanga mbale yapadera yapadera chaka chonse.

Ngati mukudya mbale mu chilimwe, ndiye mutumikire monga momwe amachitira ku Provence, ndi mpunga pambali. M'nyengo yozizira, kukwapulidwa, mbatata yosakaniza yosakaniza kumatulutsa chakudya cholimbikitsana kapena nthawi yapadera, kufanana ndi Aligot , kamwedwe ka French kamasamba ka mbatata koma ndi adyo ndi maolivi oponyedwa mkati. Onjetsani kaloti wophikidwa kapena popukutira pop Mtundu pa mbale.

Chimene Mufuna

• Supuni 2 batala
• Supuni 2 za mafuta
• 4 mawere a nkhuku opanda ubongo
• Supuni 1 ya mchere, inagawanika
• 1/4 supuni ya supuni pansi tsabola wakuda, yogawidwa
• 2 shallots, thinly sliced
• 2 makapu blueberries, atsopano kapena mazira
• 1/2 kapu ya basamu ya viniga
• 1/4 chikho uchi
• Supuni imodzi yokhala yozembera rosemary

Momwe Mungapangire Izo

1. Momwe mungapangire nkhuku yabuluu:
2. Sakanizani uvuni ku 350 F. Ngati akugwiritsidwa ntchito pazitsamba zamtunduwu, onetsetsani kuti muzisungunula ndikuzisungiramo zipatso ndi juzi kuti mupeze.
3. Mu skillet wamkulu, atayikidwa pazenera kutentha, sungunulani mafuta mu mafuta. Nyengo nkhuku ndi 1/4 supuni ya supuni mchere ndi 1/8 supuni ya supuni tsabola wakuda. Brown mawere a nkhuku kwa mphindi zitatu mbali iliyonse, mpaka atembenuke golide. Tumizani nkhuku yofiirira ku mbale ya ovenproof baking.

1. Onetsani shallots ku poto ndikuphika, oyambitsa zonse, kwa mphindi ziwiri. Onjezerani ma blueberries ndi madzi onse a buluu, viniga wosasa, uchi, rosemary, ndi mchere wotsalira ndi tsabola ku poto. Bweretsani chisakanizo ndi chithupsa mofulumira. Kuchepetsa kutentha ndi kulola kuti imve, kutsegulidwa, kwa mphindi zisanu.
2. Thirani msuzi wa balsamic msuzi pa nkhuku yofiirira, yikani chivindikiro pa mbale yophika, ndi kuphika mu uvuni wokonzedweratu kwa mphindi 30 mpaka 40, mpaka mayesero a nkhuku athandizidwe. Lolani kuti lizipumula kutentha kwa mphindi 10, ndikutentha.
3. Mbalameyi ya buluu ya buluu yophika nkhuku imapanga 4 servings ndipo ikhoza kuwirikiza kawiri chifukwa cha makamu ambiri.

Njira Zina Zamabuluu Balsamic Chicken

Chinsinsi ichi ndichikale cha khitchini ya ku France ndi dera la Provencal, kotero mwina ndibwino kuti musasokoneze nazo. Sangalalani monga momwe zilili.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1420
Mafuta Onse	83 g
Mafuta okhuta	24 g
Mafuta Osatchulidwa	35 g
Cholesterol	434 mg
Sodium	983 mg
Zakudya	30 g
Matenda a Zakudya	2 g
Mapuloteni	132 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)