Zojambula Zojambula Zojambula Pachakudya

Mukuyang'ana zosavuta zokoma ndi zosavuta kuti mupange chakudya chamadzulo usikuuno? Gulu la batalali limapangidwa bwino kwambiri pa chakudya chamadzulo usiku, komanso pamene kampani ikubwera. Mpukutuwo umadya bwino kwambiri utumiki wokhala ndi batala ndipo amathyoledwa mu theka ndikugwiritsidwa ntchito ngati masangweji.

Zomera: 1 khumi ndi awiri

Chimene Mufuna

Momwe Mungapangire Izo

  1. Mu mbale yaikulu, sakanizani madzi ofunda ndi yisiti. Onjezerani mkaka, dzira, shuga, mchere, ndi batala. Muziganiza. Onjezani ufa wochuluka wa mkate kuti mupange mtanda umene umatsatira supuni kuzungulira mbale. Sinthani mtanda kunthaka yopanda phokoso ndikugwada kwa mphindi khumi, kuonjezera ufa wochuluka wochuluka mpaka mtandawo ukhale wolimba komanso wosalala. Place mtanda mu sing'anga mafuta mbale. Tembenuzani mtanda mu mbale kuti pamwamba pakhale mafuta odzola. Phimbani ndi nsalu yoyera ndipo mulole kuti mukhale malo otentha, osapangidwira kwa ora limodzi.
  1. Dulani mtanda. Tembenuzani mtanda ku bwalo lophwanyika bwino ndi knead kwa mphindi zisanu kapena mphukira zitachoka mu mkate. Gawani mtanda mu zidutswa 12 zofanana ndi mawonekedwe ozungulira. Malo opangira mafuta mafuta 9x12-inch cake pan. Phimbani ndi kulola malo otentha, osapangidwira kwa mphindi 40 kapena kupitirira kawiri mu kukula kwake. Sambani ndi batala wosungunuka.
  2. Likani mkate pa digirii 375 kwa mphindi 20 kapena mpaka mutseke phokoso pamene zipilala zikujambulidwa. Chotsani mipukutu ya poto ndikutentha.
Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 103
Mafuta Onse 6 g
Mafuta okhuta 3 g
Mafuta Osatchulidwa 2 g
Cholesterol 82 mg
Sodium 357 mg
Zakudya 8 g
Matenda a Zakudya 1 g
Mapuloteni 4 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)