Izi zimasuta fodya wa chikale chokamwa cha nkhuku zimatenga kutentha kotero kuti mowa usawamwe. Ubwino ndikuti mpweya wotentha umathamanga ndi kuthira nkhuku pang'onopang'ono mpaka kufika ku ungwiro kumalo osuta.
Chimene Mufuna
- 1 nkhuku yonse
- 1 akhoza
- mowa
- Supuni 2 (30 mL) anyezi odulidwa
- Supuni 2 (30 ml) apulo cider viniga
- 3 cloves minced adyo
- Zokonzekera Zosakaniza:
- 2 supuni ya tiyi (10 mL) wofewa mchere wambiri
- Supuni 1 supuni (5mL) anyezi a ufa
- 1 1/2 supuni ya tiyi (7.25 mL) mchere
Momwe Mungapangire Izo
1. Yambani kusuta fodya. Sambani ndi kudula nkhuku. Sakanizani zowonjezerako zokwanira ndikupaka nkhuku zonse.
2. Pamene wosuta akuwotcha, mutsegule mowa ndi kumwa theka ndi theka. Ndi zotsegula zotsegula, kudula pamwamba pa mowa kungathe. Onjezani, vinyo wosasa, ndi adyo mowa.
3. Pamene wosuta ali wokonzeka, ikani mowa pakati pa phokoso. Mosamala perekani nkhuku pamwamba pa mowa. Mwina mungafunikire kulenga pang'ono kuti mupange bwino.
Onetsetsani kuti mowa ukhoza kuphimbidwa ndi nkhuku. Nkhuku ya utsi kwa maola pafupifupi 3 kapena 4 kapena mpaka kutentha kwa mkati kwa ntchafu ndi mbuzi zifike pakati pa madigiri 165 ndi 170.
4. Mukakophika, chotsani kutentha ndi malo kupita ku bolodi. Nkhuku yonyansa yokhala ndi zitsulo zopangidwa ndi aluminiyumu ndipo perekani mpumulo kwa mphindi 7 mpaka 10. Sungani ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 349 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 105 mg |
| Sodium | 1,097 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 34 g |