Keke ya Buluu Yophika Mkate Wosamba

Keke ya chimanga ya buluu ikhoza kupangidwa ndi mazira a blueberries atsopano kapena ozizira. Keke yosavuta yosavuta ndi yopanga chakudya chokwanira cha banja tsiku ndi tsiku, kapena kuchiphika ndikuchigwiritsa ntchito monga alendo okaphika khofi.

Keke ndi zosakaniza zokoma za mandimu ndi buluu, ndipo zimakhala zabwino kuchokera ku chimanga ndi yogurt. Mbalame yoyera imene imamenyedwa ikuphatikizapo mpweya wochulukirapo. Msuzi wa shuga wa sinamoni amawaza pamwamba pa keke isanaphike. Kapena onani zothandizira akatswiri a lemon glaze.

Onaninso
Buluu Wokoma Mbatata Mkate Recipe
Keke Yoyera Buluu Yowonjezeka Ndi Chophikira Chake

Chimene Mufuna

• 3/4 chikho cha blueberries, chatsopano kapena chisanu, osati thawed
• 1 1/2 makapu ufa
• 1/3 chikho chimanga chimanga
• 1 1/2 supuni ya tiyi yophika ufa
• 1/2 supuni ya supuni mchere
• 1/2 chikho limodzi ndi supuni imodzi ya vanila kapena yogulitini ya nonfat yofiira 6
• Supuni 1 yatsopano mandimu
• 3/4 chikho shuga
• 1/4 chikho masamba mafuta
• Supuni 1 supuni ya mandimu, grated
• Dzira lonse lalikulu
• 1 lalikulu yai yai
• 1/4 supuni ya supuni pansi sinamoni
• Supuni 2 shuga

Momwe Mungapangire Izo

1. Ikani malo okwera pakati pa uvuni.
2. Kutentha uvuni ku 350 F (180 ° C / Gasi 4).
3. Dulani ndi ufa wokwana 9-by-5-by-3-inch.
4. Pukutani ndi blueberries ndi supuni imodzi ya ufa ndi kuika pambali. Izi zimawathandiza kuti asamadzike pomenyedwa ngati mkate umawophika.
5. Mu mbale muziphatikiza ufa wotsala, chimanga, ufa wophika ndi mchere; kuphatikiza bwino.
6. Whisk pamodzi yogiti ndi mandimu mu mbale ina yaing'ono.

1. Mu kusakaniza mbale whisk pamodzi 3/4 chikho shuga, mafuta ndi mandimu zest.
2. Onjezerani dzira lonse ndi dzira loyera kwa shuga ndi mafuta osakaniza, kumenyana bwino mutatha kuwonjezera. Onjezerani zowonjezera zowonjezera pang'ono panthawi, kusakaniza ndi kusakaniza yogurt, kuyamba ndi kutha ndi zowuma. Sakanizani mpaka mutagwirizanitsa.
3. Pewani pang'onopang'ono mumapiko a blueberries. Supuni ikamenyetseni muzakonzedwa.
4. Gwirizani shuga otsala ndi sinamoni; kuwaza kupambana.
5. Kuphika kwa mphindi 25, ndiye kuphimba poto mosasunthika ndi zojambulazo. Bweretsani keke ku uvuni kuti muphike kwa mphindi pafupifupi 25 mpaka 30 nthawi yaitali, kapena mpaka katsulo kakalowa mkati chituluke.
6. Kokoma pa waya wodutsa mphindi 10, kenako tuluka ndikuzizira.
7. Kuti mumve kukoma kokoma, pezani mkate ndi kusunga usiku wonse.

Malangizo

Mkaka wa Blueberry Wophimba Mkate : Tumizani shuga ya sinamoni kupalasa ndi kuphika monga momwe yakhalira. Sakanizani 1 chikho cha shuga wothira ndi supuni imodzi ya mandimu. Dulani pa keke yowakhazikika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	285
Mafuta Onse	12 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	7 g
Cholesterol	115 mg
Sodium	371 mg
Zakudya	35 g
Matenda a Zakudya	2 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)