Keke ya Coconut Yowonjezera

Zakudya zokometsetsa za kokonatizi ndizomwe zimapangidwira ndi shuga wofiira komanso bulawuni. Kuchokera kwa alendo a phwando la nyumba kupita kwa anthu omwe ali kunja kwa tawuni omwe akuyendera, aliyense adzasangalala ndi mchere wotsekemera uwu.

Onaninso
Biscuits Yothamanga Mofulumira ndi Peku

Chimene Mufuna

• Supuni 6 batala
• 2/3 chikho shuga (bulauni)
• Supuni 2 madzi
• 1 chikho kokonati (toasted *)
• 1 1/4 makapu ufa (keke, osasulidwa)
• 1 1/4 supuni ya tiyi yophika ufa
• 1/2 supuni ya supuni mchere
• 3/4 chikho shuga
• 1/4 kapu ya mafuta
• Dzira 1 (bwino kumenyedwa)
• 1/2 chikho mkaka
• Supuni 1
• vanila kuchotsa

Momwe Mungapangire Izo

1. Mu masentimita asanu ndi atatu ophikira poto, sungunulani batala ndi shuga wofiira ndi madzi.
2. Cook, oyambitsa mpaka bwino blended. Onjezani kokonati yowonjezera; khalani pambali.
3. Fufuzani pamodzi ufa wa mkate, ufa wophika, mchere, ndi shuga.
4. Mu kusakaniza mbale, kirimu batala; gwiritsani ntchito zowonjezera zowonjezera. Gwiritsani ntchito dzira, mkaka, ndi vanila; kumenya kwa mphindi imodzi.
5. Thirani batter pa kokonati osakaniza. Kuphika pa 350 F kwa mphindi 35 mpaka 45, mpaka keke itatha.
6. Chotsani keke pa mbale ya mkate.

* Kwa kokonati yamphongo mu uvuni, yanizani kokonati pa pepala lophika limodzi. Kuphika pa 325 F, kupweteka nthawi zina, mpaka mpaka bulauni golide, pafupi maminiti khumi.

Mwinanso Mungakonde

Mafuta a Raspiberi Ndi Kokonati ndi Crumb Topping

Keke Yatsopano ya Kokonati Pamwamba Pamodzi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	341
Mafuta Onse	19 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	5 g
Cholesterol	61 mg
Sodium	252 mg
Zakudya	42 g
Matenda a Zakudya	2 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)