Chiyankhulo cha Jamaican chimatchedwa nkhumba chimapangidwa pa grilla, koma mavesi omwe amapezeka muzakudyawa amawotcha mu uvuni mpaka atakhala okoma komanso okoma. Chinthu chofunika kwambiri pa nkhumba ndi chakuti sizowona mtengo ngati zakudya zina, zomwe zimapanga chakudya chambiri kuti mutumikire kwa alendo omwe amadya chakudya mukakhala pa bajeti.
Jerk akuyenera kukhala zokometsera, choncho musamapangire tsabola ya Scotch . Zotsatira zake ndi zokoma komanso zowonongeka nkhumba yophika ndi kutumphuka. Ichi ndi chodyera chosakanikirana, chifukwa sivuta kumadula nyama ya nkhumba kuchokera ku fupa losasunthika, ngakhale zidutswa. Kotero, m'malo mwake, ingodulani nkhumba mu nkhumba zazikulu kuti mutumikire.
Njoka ya Jamaican nkhumba si chakudya choti mupite mpaka kumapeto. Chinsinsi ichi chikufuna kuti mukonzekere pasadakhale. Muyenera kulola nyama ya nkhumba kuti ikhale yamadzi osachepera maola 24 musanayambe kuidya.
Chimene Mufuna
- 1/2 chikho pansi
- allspice zipatso
- 1/2 chikho shuga shuga (atanyamula)
- 6 mpaka 8
- adyo cloves
- 4 mpaka 6 tsabola wa Scotch bonnet (yokonzedwa ndi kumera, kuvala magolovesi)
- 1 Tbsp. pansi
- thyme (kapena 3 Tbsp. masamba atsopano a thyme)
- Magulu awiri
- mapira (zowonjezera anyezi, masamba ophatikizapo, okonzedwa ndi odulidwa mu zidutswa 2-inchi)
- 1 tsp. pansi
- sinamoni
- 1/2
- t
- sp. pansi
- nutmeg
- 2 tsp. mchere wosakaniza
- 2 Tbsp. soya msuzi kuti ikhale yonyowa
Momwe Mungapangire Izo
- Ikani shuga, shuga wofiirira, adyo, tsabola wa Scotch, thyme, scallions, sinamoni, nutmeg, mchere, tsabola ndi msuzi wa soya mu pulogalamu ya chakudya. Kenaka, kanizani mpaka yosalala.
- Ndi mpeni wakuthwa, onetsetsani mafuta okhwima pa nkhumba kuti mukhale ndi ma diamondi, koma musadye nyama.
- Pogwiritsa ntchito manja opangidwa ndi ulusi wofiira, sindikizani ndi kupaka msuzi wakuda wa msuzi wothira kunja kwa nkhumba choncho umadzazidwa ndi chovala choda. Refrigerate ndi msuzi wotsalira. Zidzakhala mwezi umodzi kapena kuposa.
- Ikani nkhumba mu poto yophika ndi kuphimba ndi chivindikiro, zojambula kapena pulasitiki. Refrigerate kuti ikhale ndi madzi osachepera maola 24 kapena kwa masiku awiri.
- Mukakonzeka kuphika, tiyeni nkhumba ikhale pansi kutentha kwa ola limodzi kapena kufikira itafika kutentha. Kenaka, perekani zowunikira 450 F.
- Lembani poto yokazinga ndi zojambula zolemera ndikuika chowotcha.
- Zakudya zophika nkhumba zimaphimbidwa kwa mphindi 30 pa kutentha kwakukulu, ndipo zimachepetsa kutentha kwa 325 F.
- Ikani maola 3 1/2 mpaka 4, malinga ndi kukula kwa nkhumba yanu ya nkhumba . Mulowetse mphindi 30 mphindi musanayambe kujambula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 95 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 740 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |