Mafuta a basamu ndi a bulauni otsekedwa ndi nkhumba zotsekemera zophika ndi nkhumba ndizobwino kwambiri pa tsiku la sabata kapena chakudya cha tchuthi, ndipo zotsalazo zingagwiritsidwe ntchito mmasangweji, hash , ndi casseroles . Gwiritsani ntchito nsonga yapamwamba, chowombera, kapena nkhumba kapena nkhumba (nthiti yophika) mu recipe.
Ng'ombe ya nkhumba imatulutsidwa kenako imawotcha ku ungwiro. Asanawotchedwe, amawotcha ndi shuga, shuga, ndi viniga wosasa. Kutumikira ichi chokoma kwambiri nkhumba yophika ndi mbatata yosenda ndi masamba omwe mumawakonda mbale. Zakudya zowonjezera za broccoli, nyemba kapena nyemba, ndi nandolo ndizosankha zabwino za masamba kapena zimatenthedwa ndi chophimba cham'mbali. Zakudya za mbatata ndi mkate kapena zobvala za chimanga ndizinso zabwino ndi nkhumba.
Gwiritsani ntchito thermometer ya chakudya kuti mudziwe kuti ndinu wopatsa. Onetsetsani chofufumitsa pafupi ndi kutha kwa nthawi yophika ndi kafukufuku wa ng'anjo, kutentha kwa piritsi kapena nyama ya thermometer, kapena kutentha kwapadera. Onani nthawi yomwe ili pansipa yophika nthawi yophika.
Chimene Mufuna
- 1 nkhumba yodyera yophika (fupa-in, pafupifupi mapaundi asanu)
- 1 lalikulu clove adyo (kudula pakati)
- Sakani mchere wa kosher
- Dulani tsabola wakuda (mwatsopano)
- Kwa Glaze:
- 1 1/2 makapu shuga wofiira (wodzaza, kuwala kapena mdima)
- Supuni 2
- ufa wokhala ndi cholinga chonse
- 2 supuni ya mpiru (Dijon)
- Supuni 3 basamu (vinyo wosasa)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Lembani kutentha kosalala kapena kuphika poto ndi zojambulazo ndi kuziyika poto.
- Thirani nkhumba yophika ponseponse ndi mbali yodulidwa ya adyo; kuwaza ndi mchere ndi tsabola.
- Ikani chofukizira pamtambo wophika.
- Kuwotchera mu mafuta okwana 350 F oven kwa maola awiri (onani ndondomeko yomwe ili pansiyi).
- Sungani ndi glaze (onani m'munsimu) pafupi 20 mpaka 30 mphindi isanachitike nkhumba itatha. Nyama ya nkhumba iyenera kulembetsa pakati pa 145 F mpaka 160 F pamene chakudya cha thermometer chimalowetsedwa mu gawo lakuda kwambiri la zotsekemera, osati kukhudza fupa. Malingana ndi malangizo a USDA, nkhumba iyenera kuphikidwa ku kutentha kochepa kwa 145 F.
Brown Sugar Glaze: Gwiritsani ntchito glaze zosakaniza mu phula; kuphatikiza bwino. Gwiritsani ntchito kutentha kwapakati mpaka kufika. Khalani pambali.
Lolani mpumulo wophika kwa mphindi khumi musanayambe kupaka.
Nkhumba Yowononga Nthawi
- Nkhumba Yotchedwa Sirloin Roast, Bone-In - 4 mpaka 5 mapaundi - mphindi 25 mpaka 40 pa paundi
- Nkhumba Yotchedwa Sirloin Roast, Boneless - mapaundi awiri - Mphindi 26 mpaka 28 pa paundi
- Nkhumba Yotchedwa Sirloin Roast, Boneless - mapaundi 3 kapena 4 - mphindi 20 mpaka 25 pa paundi
- Chovala Cham'mwamba (NY), Pake-In-2 mapaundi - Mphindi 26 mpaka 28 pa paundi
- Chovala Cham'mwamba (NY), Boneless - mapaundi 3 kapena 4 - mphindi 20 mpaka 25 pa paundi
- Katundu wa nkhumba - mapaundi 4 mpaka 5 - mphindi 25 mpaka 40 pa paundi
Mwinanso Mungakonde
Pang'ono Pake Cook Sug Sugar Nkhumba Imachoka
Nguruwe Imatuluka Ndi Kumadzulo Kumadzulo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 922 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 269 mg |
| Sodium | 523 mg |
| Zakudya | 54 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 76 g |