Mafuta a Basamu ndi Honey Ophwanyika Ku Turkey

Njira iyi yowotcha Turkey ndi yophweka komanso yokoma kwambiri. Mazira, vinyo wosasa, vinyo wa lalanje, thyme, ndi uchi, ndi abwino kwambiri pa mbalame ndipo amachititsa chidwi kwambiri.

Uturuki ukhoza kupakidwa ndi chophimba chirichonse chomwe mungachifune. Yesani imodzi ya maphikidwe anga opangidwira , kapena pangani nokha. Zonse zomwe mukufunikira ndi mkate wouma, anyezi, adyo, masamba ena ngati mukufuna, zokometsera, mazira ndi msuzi. Kapena chitani momwe kachilomboko kamatsogolerera ndi kumangosankha mbalameyo ndi zigawo zalanje ndi thyme yatsopano. Pangani choyika mu chophika pang'onopang'ono kapena mu uvuni. (pamtundu umenewo amatchedwa kuvala!)

Onetsetsani kuti Turkey yayendetsedwa bwino musanayambe izi. Ngati mwagula mazira ozizira , tanizani m'firiji kwa masiku osachepera atatu. Mutha kuthamanga mtedza m'madzi ozizira; Sinthani madzi maminiti 30 kotero kuti ukhale ozizira. Kapena mugulitseni mtsinje watsopano.

Mbalame yokongola iyi ndiyo yabwino kwambiri pa tebulo lanu lakuthokoza. Kapena yesani imodzi mwa maphikidwe anga ena a Turkey ! Zonse ndi zokoma komanso nthawi zoyesedwa ndipo zimapatsa chakudya chabwino kwa abwenzi anu ndi anzanu.

Chimene Mufuna

• 1 turkey (12 mpaka 14-mapaundi, thawed ngati mazira)
• Supuni 3 batala
• 1-1 / 2 supuni ya tiyi mchere
• 1/4 supuni ya supuni
• 1 lalanje (kudula pakati)
• Gwiritsani ntchito mankhwala a thyme
• 3/4 chikho choyera cha basamuki viniga
• 1/2 chikho uchi
• Supuni 2 zamadzilanje
• 1/2 supuni ya supuni ya thyme
• Supuni 2 batala

Momwe Mungapangire Izo

1. Pat ya Turkey imakhala youma ndi malo ophika. Bendani mapiko ndikuwongolera pansi pa Turkey kuti muwoneke bwino.
2. Sakanizani uvuni ku 350 ° F. Tsukani Turkey ndi supuni 3 batala ndi kuwaza ndi mchere ndi tsabola.
3. Ikani magulu a lalanje ndi akasupe a thyme mu turkey cavity. Khalani pambali.
4. Mu yaing'ono saucepan, ikani vinyo wosasa. Kuphika pa sing'anga-kutentha kwambiri mpaka vinyo wosasa atachepetsedwa kufika theka. Onetsetsani uchi, madzi a lalanje, thyme wouma, ndi batala ndi kuimirira kwa mphindi zisanu. Chotsani kutentha.

1. Sungani Turkey ndi zina za glaze ndikuyika mu uvuni. Kuwotcha malinga ndi mapepala ophika oti asakanike (kapena kuti atakongoletsedwa ku Turkey, ngati mwawonjezera zinthu zina), muthamanga ndi glaze maminiti khumi ndi asanu (15) ola loyambirira kapena mpaka mvula ikugwiritsidwa ntchito.
2. Pitirizani kuwotchera, kudyetsa ndi timadziti mu poto nthawi iliyonse, mpaka nyamayi ikugwiritsidwa ntchito mu ntchafu ya ku Turkey (onetsetsani kuti simukukhudza fupa) imalembetsa 165 ° F.
3. Chotsani Turkey kuchokera ku uvuni, yikani ndi zojambulazo, ndipo muime pamene mukupanga chophimba ndikuyika kumapeto kwa chakudya. Sungani ndikutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	738
Mafuta Onse	26 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	7 g
Cholesterol	325 mg
Sodium	3,520 mg
Zakudya	36 g
Matenda a Zakudya	1 g
Mapuloteni	87 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)