Yesani Kapepala Kakang'ono ka Shrimp Paella, Mtundu wa Peruvia

Msuzi ngati mpunga wa mpunga ndi shrimp ndiwopendekera ku Peru, komwe nthawi zambiri umakonzedwa ndi nsomba zokwawa. Mitundu yatsopanoyi ya arroz con camarones imapangidwa ndi shrimp zakuda.

Wonjezerani nandolo kapena belu tsabola kuzipangizozi, ngati mukufuna, kapena soseji ya chorizo. Paella ndi chakudya chosasinthasintha, choncho mverani kumasulira kwanu nokha.

Chimene Mufuna

• 1 pounds ozizira shuga yaiwisi
• Supuni 3
• kuchiza mafuta kapena
• mafuta a azitona
• 1 anyezi wamkulu, odulidwa
• 4 cloves adyo, akanadulidwa
• Supuni 1
• aji amarillo chili tsabola phala
• Supuni 1 chitowe
• Phukusi 1 Sazon Goya ndi azafron (safironi)
• Supuni 1 ya mchere
• 2 tomato, odulidwa
• Makapu 3 mpunga
• 1/2 kapu vinyo woyera
• 2 makapu obiriwira a nandolo (ngati mukufuna)
• Mchere ndi tsabola, kuti mulawe
• Supuni 2 minced cilantro
• Madzi a 1 laimu

Momwe Mungapangire Izo

1. Bweretsani mphika wa madzi amchere ku chithupsa.
2. Onjezerani ma shrimp ndikuphika kwa mphindi ziwiri, mpaka atembenukire pinki.
3. Chotsani shrimp m'madzi ndi chopukutira supuni ndikuyika shrimp mu mbale ya madzi oundana. Sungani madzi ophika.
4. Peel ndi kuchotsa zitsambazo, kusiya mchira ngati mukufuna. Khalani pambali.
5. Ikani mafuta mu skillet pa sing'anga kutentha.
6. Onjezerani anyezi odulidwa ndi adyo ndikuphika mpaka translucent ndi onunkhira.

1. Onjezerani ma aji amarillo, chitowe, Sazon Goya, mchere ndi tomato kwa anyezi ndi adyo.
2. Pitirizani kuphika kwa mphindi zingapo zina, mpaka anyezi asaphatikize ndi golidi.
3. Onjezerani mpunga ndi vinyo woyera ndipo muphike mpaka madzi asungunuka, oyambitsa nthawi zambiri.
4. Onjezerani makapu awiri kapena atatu a madzi ophikira a shrimp ku mpunga.
5. Phimbani ndi kuzizira pa moto wochepa mpaka mpunga wathyola madzi ndipo yophikidwa, pafupifupi mphindi 15. Onjezerani madzi ambiri ngati mukufunikira.
6. Musanafike mpunga, onjezerani nandolo zakuda ngati mukufuna.
7. Idyani chisakanizo ndi nyengo ndi mchere ndi tsabola ngati mukufuna.
8. Chotsani kutentha ndi kuwonjezera zouma zophika.
9. Kokongoletsa ndi minced cilantro ndi madzi a mandimu .

Mbiri ya Paella

Paella ndi mbale ya ku Spain yomwe imapangidwa ndi mpunga, nyama, ndi masamba omwe nthaŵi zonse amaphatikizapo safironi.

Paella kwenikweni ndi dzina la poto yomwe poyamba idagwiritsidwa ntchito kupanga mbale ya mtundu uwu. Mawuwo akuganiziridwa kuti abwera kuchokera ku Latin, umboni wa kugwirizana kwa Chiroma. Mpunga unayambika ku Spain ndi a Moors, kotero paella ndi mgwirizano wa mitundu iwiri yakale kwambiri yomwe inakhala ku Spain ndipo inasiya mapazi. Valencia, m'mphepete mwa nyanja ya Mediterranean ku Spain, akuganiza kuti ndi malo obadwira pa paella ndipo kumene mumapeza chakudya chokoma kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	611
Mafuta Onse	9 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	151 mg
Sodium	469 mg
Zakudya	100 g
Matenda a Zakudya	7 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)