Mphika Wokometsera Mbalame Jerk Chicken

Nkhuku yowolayi imapangidwa ndi zokometsera zosiyanasiyana ndi zokolola, kuphatikizapo allspice, thyme, ndi ginger.

Habanero ndi tsabola wokondedwa pa mbale iyi chifukwa cha kutentha kwake komanso kukoma kwake, koma ndi kotentha kwambiri, kotero mukhoza kugwiritsa ntchito ndalama zing'onozing'ono. Kapena gwiritsani ntchito tsabola wofiira wofiira chifukwa cha kutentha kapena mtundu wina wa tsabola wotentha.

Tumikirani nkhuku ndi msuzi watha pa mpunga. Wowerenga wina anati nyemba zofiira ndi mpunga ndi mbatata.

Chimene Mufuna

• 1 lalikulu anyezi, kudula mu zidutswa 8
• Supuni 1 supuni ya ginger (kapena supuni imodzi yosakaniza ginger wonyezimira)
• Tsamba la habanero 1/2, nyemba, dothi, ndi finced (kuvala magolovesi) *
• Supuni 1 youma mpiru
• Supuni 1 supuni yatsopano ya tsabola wakuda
• Supuni 1 yakuda pansi allspice
• 1/2 supuni ya tiyi ya masamba ya thyme
• Supuni 2 timwa vinyo wofiira kapena viniga wosasa
• Supuni 2 soya msuzi, otsika sodium
• Supuni 2 zamadzilanje
• 2 cloves adyo, wosweka ndi minced
• Mapaundi awiri kapena atatu nkhuku zowola

Momwe Mungapangire Izo

1. Gwiritsani anyezi ndi ginger mu pulosesa; ntchito mpaka finely akanadulidwa. Onjezani tsabola wa chile, ufa woumba mpiru, tsabola, allspice, thyme, viniga, soya msuzi, madzi a lalanje, ndi adyo. Ndondomeko mpaka msuzi uli bwino.
2. Ikani nkhuku m'phika 3/2 mpaka 5 peresenti yophika ndi kuphimba ndi msuzi.
3. Phimbani mphika wophika pansi kwa maola pafupifupi 5. kapena mpaka nkhuku ili yabwino (pafupifupi maola atatu pamwamba).

1. Kutumikira nkhuku pamphongo kapena kuziwaza ndi kuzibwezeretsa mu msuzi.

* Habanero ndi tsabola wamtengo wapatali womwe umagwiritsidwa ntchito popanga zakudya zokoma, ndipo umapatsa chisangalalo chabwino cha fruity pamodzi ndi kutentha kwakukulu. Ngati mulibe habanero, m'malo mwa supuni ya 1/2 mpaka 1 ya tsabola wofiira wofiira. Kapena gwiritsani ntchito tsabola wina wotentha. Msuzi wa msuzi ayenera kutentha kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	747
Mafuta Onse	38 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	15 g
Cholesterol	237 mg
Sodium	745 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	78 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)