Chophimba ichi chakonzedwa kuti chigwiritsidwe ntchito ndi Zamasamba Zokoma Zamasamba ndi Zapang'ono , zomwe kale zimakhala ndi chimanga ndi madzi zinawonjezeredwa ngati zowonjezera. Ngati mukukonzekera njirayi monga kuviika, onjezerani chisakanizo cha chimanga / madzi momwe mungafunire.
Ngati simukukonzekera izi kuti mukhale ndi zakudya zamasamba, mungagwiritse ntchito Sauce yochuluka ya Worcestershire
Chimene Mufuna
- 1 chikho woyera viniga
- 1/3 chikho shuga
- Supuni 1 ketchup
- Supuni 1 ya zamasamba
- Msuzi wa Worcestershire
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya tiyi
- Monosodium glutamate
Momwe Mungapangire Izo
- Gwiritsani ntchito zosakaniza ndikubweretsa ku chithupsa, choyambitsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 17 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |