Tisanapite patsogolo, kodi muli ndi nthochi zowonongeka mufiriji yanu? Mukutanthauza chiyani? Pitani, kanizani nthawi yomweyo! Ziri ngati chida choyamba cha smoothies, cocktails ndi ayisikilimu akugwedezeka. Ingolinganizani, phulani hafu ndikuwaponyera mu thumba la pulasitiki. Izo zikutengerani inu masekondi pang'ono kuti muchite. Pitani. Ndidikila.
Zonse zachitidwa? Nthombazo zimazizira kwambiri tsopano ndikudalira. Kotero tiyeni tiyankhule za smoothies. Monga otchuka monga iwo ali pano tsopano, zakumwa zochokera ku yogurt akhala aku Middle East kwazaka zambiri. Pali mitundu yambiri yosakaniza yomwe mungathe kupita nthawi yaitali popanda kubwereza smoothie. Ndipo inde, iwo akhoza kukhala njira yabwino yakuika masamba obisika ndipo chifukwa chake ambiri amakhala obiriwira . Palibe cholakwika ndi kuponya sipinachi pang'ono kapena kale mmenemo koma ine, ndimakonda kudya zamasamba zanga ndipo ndimakonda kulawa zonse zowonjezera pa smoothies yanga.
Kotero tiyeni timange smoothie zokoma ndi zowonjezera zomwe ziri zophweka kupanga ngati zongotaya zokhazokha mu blender ndi kugunda pa kusintha. Izi ndi za ife omwe sakhala tcheru mokwanira pa kadzutsa ndipo tikusowa zosavuta zomwe sizikuphatikizapo kuyima pa sitolo ya donut.
Choyamba, nyemba yonse yofunika kwambiri. Kenaka, yog yogurt. Sichiyenera kukhala chikhalidwe chachi Greek koma ndicho chokha chokha chimene ndimayendetsa nyumba yanga. Ndibwino kuti ndizimva bwino komanso ine ndimasankha kuti tizisankha mafilimu ang'onoang'ono koma aliyense angagwire bwino ntchito ya smoothie. Kenaka, tikusowa kukoma pang'ono. Uchi ndi wokoma kwambiri wachilengedwe ndipo amapezeka ku khitchini ku Middle East. Koma ndizinanso masiku ndipo ndimawakonda apa. Amawonjezera kukoma komanso kukoma ndipo amathandiza kuti smoothie akhale wandiweyani.
Pomalizira, tikusowa zonunkhira ndipo ndinapita ndi ginger ndi cardamom . Sizitenga mchenga watsopano kuti uzimve kukoma ndi kutentha pang'ono komanso makompyuta a smoothie kwambiri. Mbalame yofulumira ku blender ndipo muli ndi chakudya cham'mawa chamakono chomwe chimasamalidwe. Ingokutsanulirani mu botolo, gwirani udzu ndikuyamba kuti muyambe tsiku lanu.
Chimene Mufuna
- 1 nthochi (yozizira)
- 8 oz yogurt yogurt (Greek style)
- Maulendo awiri (osokonezedwa)
- Ginger wambiri wa inchi 1 (mwatsopano, peeled)
- 1/4 kapu mkaka
- 1/4 tsp cardamomu
- 1 uzitsani mchere
Momwe Mungapangire Izo
- Onjezerani nthochi yachisanu, chigriki cha Chigriki, masiku, ginger, mkaka, cardamom ndi mchere kwa blender.
- Puree pamwamba mpaka zonse bwino, kutsanulira mu chilled galasi ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 459 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 24 mg |
| Sodium | 243 mg |
| Zakudya | 99 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 10 g |