Chinanazi, Kokonati Madzi, Limu ndi Mankhwala Opatsa Detox Tonic

Chophimba cha chinanazi, kokonati, laimu ndi timadzi timadzi tokoma timene timapanga timadzi timeneti ndi zabwino kwa nthawi yomwe mwakhala mukudya ndi kumwa. Ndi wodzaza ndi michere yowonjezera chimbudzi, anti-inflammatory phytonutrients, ndi kuyeretsa chiwindi cha chiwindi . Kamtsikana kathu kameneka kameneka, Katie, wochokera ku Healthy Cowboy Kitchen, adapanga chokoma kwambiri kwa msika wathu wamsika chaka chino ndipo izi zimachokera ku chilengedwe chake. Kuwala, kowala, kotsitsimutsa, komanso kokongola kwambiri kukangoyamba kuyamba injini yanu! Mukhoza kupanga juicer kapena blender; Njira iliyonse ndi yokoma ndipo yotsirizira ili ndi zitsamba zonse mmenemo.

Chimene Mufuna

• Mafuta 12 a kokonati yaiwisi *
• Madzi odzola ½ okhomeredwa (kapena pakufunika kukwaniritsa zofuna)
• 1 apulo wobiriwira, wokopa ndi odulidwa
• 1 chikho chapamwamba cha chinanazi chunks
• Madzi a 1 laimu
• Madzi a mandimu 1
• ¼ chikho mwatsopano masamba
• 2 maapulo obiriwira, owerengeka
• 3 makapu atsopano chinanazi chunks
• 1 chikho mwatsopano masamba timbewu
• 1 laimu, peeled ndi kudula mu ½
• 1 mandimu, peeled ndi kudula ½
• Mafuta 12 a kokonati yaiwisi
• Madzi ozizira ½ ozizira (zosankha)

Momwe Mungapangire Izo

Kukonzekera kwa abambo:

1. Thirani madzi a kokonati ndi madzi osungunuka mu botolo la blender ndi kuwonjezera zowonjezera zotsalira pamwamba.
2. Sakanizani mofulumira mpaka mutayika bwino. Chakumwa chingathe kusokonekera mu thumba la mkaka wa mtedza kapena sieve ngati simukukonda zamkati, koma timakonda zakumwa izi monga zatsopano kuchokera ku blender.

Kukonzekera bwino:

1. Madzi a chinanazi, kenaka timbewu timadziti, ndiye mandimu ndi mandimu, ndiyeno maapulo. Pangani madzi pamodzi ndi madzi a kokonati ndi madzi osankhidwa ndi kutumikira.

* Madzi okonzeka a kokonati amatha kupezeka potsegula kokonati yaying'ono . Zikhozanso kugulitsidwa ku sitolo yanu yodyerako zaumoyo chifukwa cha kampani yotchedwa Mavuto Osavulaza. Chokoma, chovomerezeka, chokhazikika cha madzi a kokonati sizimatenthedwa, koma zimatetezedwa ndi kutsekemera. Nkhonoti zonse zimachokera ku Thailand.
Madzi awa adzagwira maola 24 mufiriji.

Copyright 2012 ndi Jen Hoy