Maphikidwe otsatirawa amathandiza kwambiri ku nkhuni, kapena chiwindi, muzipangizo zisanu. Chiwindi ndi gulu lapadera lokhala ndi zinthu zowonongeka kwambiri. Zimasunga ndi kumadyetsa magazi athu, zimathandizira chimbudzi, ndipo zimanyamula qi mu minofu yathu. Chiwindi, pamodzi ndi impso zathu, ndizomwe zimayambitsa zowononga. Chiwindi chimakhudzanso mahomoni athu, masomphenya, misomali ndi khungu. Anthu a ku China amawona chiwindi kukhala "General" wa thupi, mtsogoleri amene ambiri mwa thanzi lathu kapena osasinthasintha angathe kuyenda. Miyoyo yamakono imakhala ndi katundu wambiri pa chiwindi, monga zakudya zakuda, mankhwala osokoneza bongo, mowa komanso zakudya zolimbitsa thupi. Chiwindi chimagwirizana ndi kasupe. Nyengo yake imakhala yochokera pa March 21 mpaka pa nyengo ya chilimwe cha June 21. Spring imatulutsa mphamvu mozizwitsa. Sap, yomwe ili magazi a chirengedwe, maphunziro kupyolera mu mitengo; Moyo watsopano umathamangira njira yakuya kuchokera pansi penipeni pa dziko lapansi, ndipo tikuzunguliridwa ndi mphamvu yowonongeka ndi chilengedwe. Mtundu wa nkhuni ndi wobiriwira, kukoma kwake kumakhala kowawa, ndipo ziwalo zogwirizana ndi chikhodzodzo ndi chiwindi. Wood amakhala kummawa. Chikhodzodzo cha maola ndi 11:00 mpaka 1 am; chiwindi ndi 1 mpaka 3 am Zakudya zomwe zimapangitsa matabwa kukhala opangira: Mbewu ndi mbewu: tirigu, oats, rye, buckwheat, sourdough, fulakesi Zamasamba: broccoli, parsley, letesi, kale, masamba a collard, kaloti, nyemba, beets, maekisi, zukini, mchere wa shiitake, mchere wambiri, masamba onse a masamba, celery, beets, sauerkraut Nyemba ndi Mphungu: mung, Lima. mphodza wobiriwira, tofu Zipatso: mandimu, mandimu, mphesa, apulo wobiriwira, chitumbuwa chakuda, avocado, plums, quince, maolivi, kumquat, rosehips, chinanazi, apulo wobiriwira, umeboshi plum Zakudya za zinyama: oyster, clams, mussels, malowa, mackerel, whitefish, njuchi, njuchi, chiwindi, abalone, eel, cuttlefish Zitsamba ndi zonunkhira: Jasmine, purslane, chrysanthemum, nettle, chamomile, chitowe, fenugreek peppermint, rosemary, turmeric, dandelion, nyenyezi nyenyezi
01 pa 21
Dothi Dulani Oats ndi Flax ndi Zipatso 1MoreCreative / Getty Images Zakudya zonse izi zowonjezera mafuta odulidwa ndi zitsamba ndi zipatso zimakhala zabwino kwa anthu otanganidwa, chifukwa muli ndi mwayi wowaika usiku wonse ndikudya chakudya cham'mawa. Mankhwala odulidwa amtengo amawotcha mafuta ambiri, osakanizidwa mochuluka kuposa oatmeal omwe timawadziwa bwino, komanso amatsutso patsogolo pa zosiyana siyana. Anthu ambiri amapewa oats odulidwa chifukwa cha nthawi yophika, koma ndi chophika chopwetekachi mukhoza kupanga mphika waukulu ndikuwatsitsimutsanso ngati mukufunikira.
02 pa 21
Super Sunrise Citrus Smoothie
Jasmina007 / Getty Images Njira iyi yapamwamba kwambiri ya dzuwa yotchedwa sunrise citrus smoothie imakhala yabwino kwambiri pa miyezi ya citrus miyezi. Ndili ndi golide wamtengo wapatali, lalanje / tangerine ndi mandimu, wokhala ndi apulo, masamba, ginger ndi pinch ya cayenne. Chakumwa ichi chimapereka mphamvu yowonjezera mphamvu, kuyeretsa chiwindi, kutsitsimula kwa dzuwa mpaka tsiku lanu. Ndikutchula kuti chiwerengero changa chakumwa chakumwa nthawi ya zipatso.
03 a 21
Manyowa a Panapple Green Smoothie
Westend61 / Getty Images Mbalame ya Mango ya Nkhalango ya Green Smoothie ndi zakumwa zosalala bwino komanso zosalala zomwe zimayenera kupangidwa ndi mango okongola nthawi ndi golide wamapinepine wabwino kwambiri. Mutha kuwonjezera Meyer kapena mandimu nthawi zonse kapena pang'ono ginger mizu zowonjezera zest. Chonde kumbukirani kuti mugwiritse ntchito zokolola zam'madzi pa zakumwa zonse zobiriwira!
04 pa 21
Ultra Green Smoothie Recipe Olesia Valentain / EyeEm / Getty Images Chomera chobiriwira chobiriwira cha smoothie chodzaza ndi zowononga masamba, ndikutsimikiziridwa kukupatsani mphamvu yamphamvu ndikuthandizira kusuntha zakudya zamagetsi. Nkhumbayi ndi yowonjezera kuwonjezera kwa iwo omwe sangachite bwino ndi kukoma kobiriwira, chifukwa "kumachepetsa" kukula kwake. Onetsetsani kuti zinthu zanu zonse ndizosavuta!
05 a 21
Provencal Carrot Saladi
PoppyB / Getty Images Izi zowonjezera Provencal karoti saladi zikuwonekera kumwera konse kwa France. Zili bwino kwambiri pamene zimapangidwa ndi zokoma, zowutsa mudyo, gulu la kaloti, koma ndi nthawi iliyonse ya chaka. Kawirikawiri amatumikizidwa pamodzi ndi mbale za azitona ndi saladi zina za masamba, ndipo ndizoyeretsa kwambiri za palati pamene zopangidwa popanda adyo. Kaloti ndi opindulitsa m'mapapu, chiwindi, chiwindi, ndi magazi obiridwa. Ndi imodzi mwa njira zabwino kwambiri za beta-carotene, monga parsley. Kuonjezera apo, parsley ndi olemera mu chlorophyll, vitamini C, magnesium ndi chitsulo. Ndibwino kwambiri kwa impso ndi ntchito ya adrenal. Mankhwalawa ndi abwino kwambiri kuti asamangidwe, ndipo ndi mankhwala otsutsa mabakiteriya.
06 pa 21
Middle Eastern Karoti saladi Michael Piazza / Getty Images Izi zosasangalatsa za Middle East karoti saladi Chinsinsi ndi zabwino kwambiri tofu kapena woyera nsomba, ndi amadyera amadyera. Kaloti ndi opindulitsa m'mapapu, chiwindi, chiwindi, ndi magazi obiridwa. Zoumba zimakhala ndi chitsulo chambiri, ndi sinamoni ndi timbewu timene timayera bwino kwambiri.
07 pa 21
Moroccan Spiced Karoti Saladi Joan Ransley / Getty Images Mbalameyi yokongola ya Morocco ya karoti ikhoza kupangidwa ndi kophika kapena yaiwisi yaiwisi, malingaliro anu. Mwanjira iliyonse, kaloti ndi abwino kwambiri ku chiwindi, mapapo, ndi chimbudzi, ndipo amapindula ndi manyula ambiri a parsley.
08 pa 21
Kuyeretsa Saladi ya Spring Greens
Zithunzi za David Marsden / Getty Mdima wonyezimira woyeretsa wa masika wam'masika ndi wodzaza ndi kuyeretsa chiwindi ndi kuwonjezera zowonjezera. Madzi a mandimu si macrobiotic okha, koma ndi abwino kwa chiwindi ndipo amagwiritsidwa ntchito pa zamchere. Saladi iyi imathandiza kusintha machitidwe athu ndipo ali odzaza ndi mavitamini amoyo. Onetsetsani kuti nkhumba zanu zonse ndizosafunikira.
09 pa 21
Saladi Wotentha Kwambiri ndi Squash Yowola
haoliang / Getty Images Njira iyi ya masamba owawa ndi sikwashi ndi zitsamba zokazinga zimaphatikizapo arugula, chicory ndi letesi ya mwana; Msuzi wa sikwashi wokazinga ndi mtedza wothira mtengo wa saladi yokhala ndi zakudya zokwanira. Maluwa amadyetsa ndi kuyeretsa chiwindi; sikwashi imalimbikitsanso mphala ndi makoswe.
10 pa 21
Beet Golden ndi Baby Mustard Mbewu Michael Piazza / Getty Images Zitsulo zamtengo wapatali za golide zimakhala pamodzi ndi masamba a mpiru a mwana wamphongo. Mavitambo achichepere ali ofewa sakusowa kuphika, ndipo mpiru imachotsa magazi, mapapo ndi m'mimba. Beets amayeretsa magazi ndikudyetsa chiwindi, kotero kusakaniza kuli kokwanira kasupe.
11 pa 21
Pea Shoot ndi Baby Green Saladi ndi Daikon ndi Ginger-Limu Vinaigrette James A. Guilliam / Getty Images Mphukira yokongola ya pea ndi chizindikiro chokoma komanso cholandirika cha kasupe. Timakondana ndikukamwa ndi masamba, kaloti ndi daikon radish kuti mukhale ndi saladi yoyeretsa komanso yowonjezera. Kuphatikiza kumeneku kumaphatikizapo kuchuluka kwa mavitamini C, A, K, potassium, folate, ndi folic acid. Saladi ndi mbale yabwino yoyeretsa, chifukwa imathandiza chiwindi ndi ndulu ya kuyeretsa, ndipo imawombera thupi. Kaloti ndi daikon ndi zakudya zabwino zamapapu. Virigarigyte yokhala ndi gingery yowonjezera imaphatikizapo ku saladi yosavuta.
Sauteed Broccoli Rabe ndi Pine Nuts ndi Garlic Vegar Abelsnes Photography / Getty Images Chomera ichi cha broccoli chimapweteka, mtedza wa pine, chilies ndi adyo amadyedwa ku Italy; kodi ndizochitika mwangozi kuti zowonjezeranso zimachitika kuti zikhale ngati aphrodisiac? Broccoli (kapena kugonana kwa broccoli) ndiwopweteka kwambiri ndipo angakhale kukoma komwe amapeza, koma kuphatikiza kumeneku kophika mafuta abwino kumalimbikitsa!
14 pa 21
Sauteed Broccoli Brian Yarvin / Getty Images Zakudya zosavuta komanso zosavuta zakudya zonse za broccoli, shallots, adyo ndi mandimu ndibwino kwambiri kudya chakudya chilichonse, ndipo ndi chokoma kwambiri kuti mubwerere kwa masekondi. Broccoli ndi nthunzi yothamangitsidwa mkati mwa mphindi zisanu, kotero izi ndi mbali yabwino kwa ophika otanganidwa.
15 pa 21
Nkhuku ndi Garlic ndi masamba Bill Boch / Getty Images Chinsinsi chokoma, chokoma cha nkhuku ndi adyo ndi masamba ndi mofulumira komanso chosavuta, ndipo chingasinthidwe ndi kusankha masamba, komanso kusinthanitsa nyemba zoyera za nkhuku.
16 pa 21
Seared Tofu ndi Pea Shoots ndi Ginger Zithunzi za Hale / Getty Images Chinsinsi chophweka cha tofu ndi mtola ndi mchenga akhoza kupanga maminiti 10. Mitengo yosavuta ya mtola ndi imodzi mwa zizindikiro zoyambirira za kasupe, komanso kuphatikizapo penti yokazinga tofu ndizosangalatsa kudya. Nthangazi zimachokera m'misika yamalonda komanso ku Asia. Ngati simungathe kuzipeza, chotsitsimutsa madzi, baby bok choy, kapena chophika, chophika mwamsanga. Kutumikira izi mofulumira, kudya kosavuta ndi mpunga wofiira kapena ma soba.
17 pa 21
Zodzoladzola ndi Zomera William Reavell / Getty Images Chophweka cha soba chosakaniza ndi masamba a zamasamba ndi chakudya chabwino kwa impso ndi kumasuka kwa chiwindi ndi ndulu. Ndi mbale yaikulu yamapikiniki, yomwe imagwira bwino kwambiri komanso imakhala yabwino ngakhale kutentha, kuzizira kapena kutentha.
18 pa 21
Zodzoladzola za Soba ndi Maitake Zowawa Jim Franco / Getty Images Njira iyi ya zitsamba za soba ndi maitake (nkhuku za nkhuni) ndi bowa labwino kwambiri ndi mankhwala akuluakulu. Bowa la Maitake ndilo limodzi mwa bokosi lotchuka kwambiri lophika m'mapiri ku Japan, ndipo amakhala ndi chuma chambiri, chodyera, chokoma. Amakhalanso amphamvu kwambiri, ndipo amagwiritsidwa ntchito m'madera akumidzi monga mchere wochulukitsa chitetezo cha mthupi komanso khansa. Ngati simungapange maitake, gwiritsani ntchito bowa la shiitake m'malo mwake.
19 pa 21
Masamba ndi Soba Msuzi DigiPub / Getty Images Msuzi wa msuzi umakhala wabwino nthawi iliyonse pachaka, koma makamaka nthawi ya masika ndi kugwa, pamene matupi athu amafuna kutentha koma osati kuwerengeka. Zakudya zam'madzi ndi kaloti zimadyetsa chiwindi, ndipo kabichi ndi yabwino kwambiri. Adyo, shallots, ginger ndi shiitake onse amapereka mphamvu yowonjezera ku chitetezo cha mthupi, nayenso.
20 pa 21
Oyster Rockefeller Amachepetsa sbossert / Getty Images Njira imeneyi kwa oyster Rockefeller amayambiranso zapamwamba zomwe zachitika zaka zoposa 100. Oyster amawotcha ndi sipinachi yosakanizika ndi breadcrumb topping. Oyster ndi nyerere (mu Pernod) ndi 2 zakudya zamphongo za aphrodisiac, ndipo mbale iyi, ndi zakudya zake zabwino, zimatha kupeza mphamvu zanu zopatsa madzi.
21 pa 21
Msuzi Saladi
Brian Hagiwara / Getty Images Chophika cha salabu kapena lobster saladi ndi nyengo yozizira ya saladi yomwe imafuna kuti nyama yatsopano ikhale yatsopano kapena yosakanizidwa. Amapanga sandwich ya stellar, saladi yolowera, kapena kuyikapo tomato ya mwana kapena nkhaka.