Chomera ichi cha makangaza a vinegar ndi chokongola ngati chovala cha saladi kapena ngati msuzi wonyezimira pamene shrimp kapena nsomba imathamanga ngati apuloti kapena saladi yayikulu.
Msuzi watsopano kapena kapu yamtengo wa makangaza adzagwira ntchito koma mwatsopano ndibwino chifukwa mudzakhala ndi mbewu zokongoletsa. Ngati mumagwiritsa ntchito makangaza atsopano , mungafune kugwira ntchito yofuna kudya komanso kuseketsa usiku usanayambe kukonzekera izi. Zimapangitsa ntchito kupita mofulumira kwambiri.
Anthu a ku Eastern Europe anayamba kukonda makangaza kuchokera ku Middle East ndi oyandikana nawo a Mediterranean ndipo amakula m'madera ena a kum'maŵa kwa Ulaya.
Chimene Mufuna
- 1/2 chikho chatsopano kapena bottled
- makangaza a makangaza
- 1/4 chikho chofiira vinyo wosasa
- Supuni 2 uchi
- 1/2 chikho chosapitirira namwali mafuta kapena mafuta a mpendadzuwa
- Mchere ndi tsabola
- Makomamanga mbewu, zokongoletsa
- Supuni imodzi yodulidwa, yokongoletsa
Momwe Mungapangire Izo
- Mu mbale yosakanikirana, sakanizani madzi a makangaza, viniga wosasa, ndi uchi, ndipo mukhalepo kwa mphindi 10.
- Whisk mu mafuta ndi kusintha zokolola.
- Sakanizani mu makangaza a makangaza ndi chives, ngati mukugwiritsa ntchito. Refrigerate mpaka wokonzeka kutumikira. Onetsetsani bwino musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 290 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |