Mbeu zamtengo wapatali za zipatso izi zimapatsa vitamini C wambiri
Mbalame yodabwitsa imabweretsa chidontho chogwedezeka mu kugwa ndi nyengo yozizira ku gawo la zokolola. Wachibadwidwe ku Iran ndi Iraq, chipatsochi chimapindulitsa padziko lonse chifukwa cha mbewu zake ndi madzi omwe amachokera.
Anatomy yamakomamanga
Makomanga onse ali ndi mazana ang'onoang'ono a mbewu zotchedwa arilo, ponse ponse pali mchere wonyezimira wokhala ndi khungu lochepa. Mbewu za mbewuzi kuzungulira pachimake pazomwe zikukhala ngati chisa.
Mapepala oyera omwe ali ndi mapepala amtunduwu amakhala ndi tannic asidi okhutira komanso amawawidwa mtima kwambiri kuti adye, ngakhale kuti nthawi zambiri amaphatikizapo mankhwalawa kuti azitha kuchiza khungu loyera ndi mawanga.
Mbewu Zomanga Zodyera
Nthanga za makangaza zimapezeka mu zakudya zosiyanasiyana kuchokera ku saladi kupita ku zokwawa, koma mungathe kudya mbewu zokha. Sangalalani chipatso choyamba mwa kuyamba kutafuna mbeu kuti mutulutse madzi kuchokera m'magazi, kenaka imwani nyemba ndi zonse. Mbeu zimapereka mankhwala othandizira ndi chimbudzi. Mwinanso, mukhoza kuyesa mbewu kuti mutulutse madziwo, kenako muwapope.
Pofuna kuchotsa mosavuta mbewu, pendani makangaza pamtunda pamene mukukankhira ndi chikhato chanu. Kenaka kanizani khungu kuzungulira equator ndikuchikokera mu halves ndi manja anu. Gwiritsani gawo limodzi la magawo makumi asanu ndi awiri odulidwa pambali ndi mbale ndi rap kumbuyo kwake ndi supuni yamatabwa, pini, kapena nyama.
Finyani zipatso pang'onopang'ono pamene mukutero mbeu imatsikira mu mbale. Njira imeneyi imabweretsa juzi splatters, kotero mukhoza kutero mukakhitchini.
Maphikidwe Pogwiritsa Ntchito Makomboti Mbewu
Nthanga yamtengo wa makangaza sikuti imangotulutsa zokongola zokongola monga zokongoletsera komanso imapereka maonekedwe osamvetseka komanso kukoma kwa maphikidwe .
Onjezerani mairiya, kuwaponya iwo mu saladi, kuwawaza iwo pa crostini, kapena kuwatsitsimutsa iwo kuti awamwe. Chodabwitsa n'chakuti makangaza amakoma bwino ndi azitona-mungathe kufufuza njira zopanda malire pakuphika ndi makangaza . Ku India, nyemba zoumazo zimakhala phulusa kuti zigwiritsidwe ntchito mu mbale za nyama.
Msuzi wa makangaza
Mukhoza kugwiritsa ntchito njira zingapo kuti mutulutse madzi kuchokera kumbewu. Chosavuta komanso chabwino kwambiri chokhutira panthawiyi ndichoti muzitsuka mwamphamvu kwambiri chipatsocho kuti muthe kusamba madzi. Pamene chipatsocho chikumva chofewa, chitani mapeto, sungani udzu, ndipo muyamwani madzi, mukuwombera pamene mupita.
Mukhozanso kuyesa mbeuzo mu pulogalamu ya chakudya, ndiyeno muzani madzi kuchokera pamsangamsanga, kapena muwaike pamphero. Pogwiritsira ntchito njira yodzikongoletsera, sungani mbewuzo mu thumba la pulasitiki zip-top ndi kuwaphwanya ndi pini yopukusa. Sungani ngodya ya thumba kuti muthe madzi.
Ubwino Wathanzi wa Makangaza
Zokwanira za antioxidants, komanga imodzi imakhala ndi 50 peresenti ya RDA ya vitamini C. Zilonda zam'chipatala zimasonyezanso kuti angathe kuchepetsa mavuto a mtima, kupeĊµa khansa ndi osteoarthritis, kuchiza magazi m'thupi, ndi matenda a shuga.