Mbalamezi zimatchedwa prunes ku France. Kalekale, amakhulupirira kuti maula ndi prune amatanthauza zipatso. M'nthaŵi yamakono, Amwenye amamvetsa kuti prune ndi yowuma. Mitengo yambiri yotchedwa Prunes imapangidwa kuchokera ku La Petite d'Agen mitundu yosiyanasiyana yochokera ku France mu 1856 ndi wojambula zithunzi wa ku France Louis Pellier ku Santa Clara Valley.
Pafupifupi 99% ya dontho la American prunes limachokera ku mtengo wa Pellier wa French umene poyamba unkalumikizidwa ku mtengo wa America.
Chimera cha California chimapanga 70% pa dziko lonse kupanga prunes. Pili imodzi ya prunes imatenga makilogalamu atatu a plums atsopano kuti apange. Mtengo umodzi wa prune umabala zipatso zokwana mapaundi 300.
Ubwino Wathanzi wa Prunes
Mitengo yotsekemera imadziwikanso kuti ndi yabwino yothandizira kudzimbidwa, koma imakhalanso ndi ubwino wathanzi. Mitengo ya prunes imakhala potaziyamu. Chokha 1/2 chikho chikhonza kuwerengetsera 14% ya mtengo wapatali womwe umaperekedwa tsiku ndi tsiku wa mchere wofunikira kwambiri wopanga minofu, kuphwanya carbs ndi kutulutsa madzi m'thupi.
Ambiri ambiri a ku America alibe potassium okwanira m'madyerero awo, kotero prunes ndi njira yabwino yokhutiritsa chosowacho mukutumikira pang'ono. Mitengo ya prunes imakhala ndi vitamin K yochuluka yomwe yasonyezedwa kuti ikuthandizira kuchipatala. Kafukufuku wapeza kuti mgwirizano pakati pa mapiritsi apamwamba a vitamini K uli ndi mphamvu yochuluka ya mafupa komanso chifuwa cha kupweteka kwa m'chiuno.
Njira Zodyera Zowonjezera
Pali njira zowonjezereka zowonjezera zakudya zowonjezera zakudya m'thupi lanu: Nazi njira 10 zomwe zimadyera prunes:
- Idyani zokometsera zokha zokha monga chotupitsa
- Onjezerani prunes kuti mukhale m'mawa anu kapena m'mawa oatmeal
- Sakanizani prunes ndi mtedza wambiri monga walnuts, pecans, ndi amondi
- Idye ndi chikole chokoleti chamtundu, kuti ukhale wathanzi, koma wokoma
- Puree prunes kuwonjezera mu muffin ndi makina osakaniza pa fiber ndi kuonjezera kokoma
- Onjezerani ku smoothies kapena kugwedezeka kuti mukhale osangalatsa
- Pangani kupanikizana kuchokera ku prunes okonzedwa bwino ndikudyera ndi mtedza mafuta chifukwa cha shuga ya PB ndi P sandwich yopanda shuga
- Onjezerani pang'ono pokha chakudya chosakanizika monga msuzi wa squash
- Onjezerani prunes ku saladi monga inu mubzala zouma kapena zouma zouma
- Onjezerani mapulamu a pulasitiki ku zovala za vinaigrette chifukwa chokoma
Prune PR Move
Gulu latsopano la makina a prune limalimbikitsa kugula zipatso monga zoumba zoumba kapena zouma zowuma poganiza kuti mawu atsopano adzakhudza kwambiri achinyamata. Ichi ndi chifukwa chakuti ma prunes ndi kudulira madzi akhala akugwiritsidwa ntchito ndi anthu achikulire chifukwa cha ziweto.