Salmon weniweni wosuta fodya, nsomba yophika ndi kutentha kwa moto wotentha ndipo imakhala ndi kukoma kokometsetsa kwambiri, ikhoza kupangidwa popanda nyumba ya utsi. Grill aliyense wamba adzachita, malinga ngati mutayimika monga momwe tafotokozera m'munsimu.
Kodi mulibe grill? Osadandaula. Onani momwe Mungasute Nsomba Pamwamba Pamwamba . Mukufuna silky yosalala yophika nsomba? Yesani ichi cha Gravlax Chinsinsi mmalo mwake.
Chimene Mufuna
- Pafupifupi mapaundi awiri
- salmon filet kapena kuchuluka kwa ndalama zomwe zingagwirizane pa rack pansipa
- 1/2 chikho shuga shuga
- 1/4 chikho chokoma nyanja yamchere
- 1 Pakani supuni mwatsopano tsabola wakuda
- 1/2 kwa 1 chikho nkhuni (ndimakonda kukoma kwa mkungudza kumabweretsa nsomba, koma zosavuta kupeza)
Momwe Mungapangire Izo
- Musanayambe china chirichonse, onetsetsani kuti mutulutse mafupa onse a pini kuchokera ku salmon filet (s). Kenaka phatikizani shuga wofiirira, mchere, ndi tsabola mu mbale yaing'ono. Ikani pafupifupi 1/3 ya izo pansi pa chophika chophika, yikani nsomba pamwamba ndikuphimba nsomba ndi yosakaniza mchere wosakaniza. Phimbani ndi kuzizira kwa maola 4 kapena mpaka usiku. Kusakaniza kumatulutsa chinyezi kuchokera ku salimoni ndikuchipatsa ndi kukoma, kumathandiza kupanga chosiyana kwambiri, chokoma pang'ono chokoma cha nsomba.
- Ikani nkhunizo mu mbale yaikulu, ziphimbe ndi madzi, ndipo ziwalole kuti zilowerere mphindi 30. Zisakanizeni - kukhala osamala kuti mugwire zovuta za nkhuni kuti muthe kutuluka ndi kutseka mapaipi kapena kusokoneza ndi kutaya (phunziro lovuta kuphunzira!). Akanike mu bokosi lazing'ono lomwe limabwera ndi mazira ena, kapena muikepo zipsinjo zowonongeka mu poto yamatabwa ya aluminium kapena ngakhale mbale yomwe mumapanga utoto.
- Konzani grill yanu chifukwa cha kutentha kwachindunji . Powonjezeramo gasi, kutentha 1/2 mwazitsulo zambiri zomwe muli nazo ndikuyika poto yophimbidwa ndi zojambulazo ndi madzi okwanira mkati mwake pansi pa kabati yophika, pamoto wotsekedwa. Kwa magalasi amakala, moto woyaka. Mafuta akonzeka, akanikeni kumbali imodzi ndi kuyika poto yophimbidwa ndi zojambulazo ndi madzi okwanira mkati mwake pambali ya kabati la malasha.
- Ikani chidebe cha nkhuni pamwamba pa gawo lotentha la grill. Sungunulani nsomba ku mchere wosakaniza shuga, pikani youma, ndipo ikanikeni khungu pamtunda wozizira, pa kabati yophika yomwe ili pamwamba pa poto la madzi pansipa. Phimbani ndi kuphika mpaka salmon ikutha kusuta komanso yosasangalatsa, pafupi mphindi 20.
Kutumikira nsomba yotentha, kutentha kapena kutentha. Onani kuti ngakhale nsomba imasuta, sizakhazikika. Zidzakhala pafupifupi sabata mu furiji, koma sungasungidwe kupitirira pamenepo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 187 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 51 mg |
| Sodium | 2,408 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 18 g |