Chomerachi chabuluuchi chimagwiritsa ntchito chinanazi, blueberries, ndi mix mixake . Zingakhale zophweka kukonzekera - tangolani zonse mu poto ndikuphika. Kumvetsetsa kwakum'mwera kutonthozedwa pamodzi ndi zipatso zatsopano zimapangitsa chipangizochi kukhala chokondedwa ndi banja. N'zosavuta kuti nthawi zambiri usiku ukhale wovala mokwanira.
Chimene Mufuna
- 1 ikhoza kuswa chinanazi (masentimita 20, musawononge)
- 3 makapu blueberries (mwatsopano kapena mazira)
- 3/4 chikho shuga
- 1 pats
- 1 ndodo bata (kusungunuka)
- 1/4 chikho shuga
- 1 chikho cha pecans (chodulidwa)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Lolani mowolowa manja kapu ya 9 x 13-inch baking pan.
- Ikani chinanazi ndi blueberries mu poto; kuwaza ndi 3/4 chikho shuga.
- Thirani kapangidwe ka keke pamwamba pa buluu osakaniza ndikusungunuka batala pa zowakanizika. Sakanizani ndi 1/4 chikho shuga ndi pecans odulidwa. Musasunthire.
- Kuphika kwa mphindi 45.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 489 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 67 mg |
| Sodium | 123 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |