Ndi chophatikiza chachisanu ichi mumasakaniza mapuloteni mu chakudya chomwe mungakhale nacho chosangalatsa kutumikira banja lanu komanso pafupifupi aliyense amene angayime. Izi zidzatha masiku osachepera asanu m'firiji.
Ngati mukufuna moja boilerplate marinade, izi ndizo. Zokwanira nkhuku , nkhumba , shrimp , ndi mtundu uliwonse wa nsomba. Pewani nkhuku kwa maola ochepera 4, mpaka 12 kwa fupa, phulusa kwa mphindi 30 mpaka 1 ora, ndi nsomba kwa mphindi 30. Msuwa umathandiza kuchepetsa marinade, kuupangitsa kukhala wochuluka kotero kuti umamangirire ku chakudya.
Kutumikira ndi saladi ya Pasta ya Garlicky Garden, Saladi ya Slivered Wedge kapena Modern Greek Salad. Izi ndizovala za saladi.
Chimene Mufuna
- 1/2 chikho cha mafuta (owonjezera namwali)
- 2 shallots (minced)
- 2 adyo cloves (
- finely minced)
- 3 mandimu (
- zophikidwa ndi juiced)
- Supuni 3 divion mpiru
- Mchere wamchere ndi tsabola watsopano watsopano
Momwe Mungapangire Izo
- Ikani maolivi, shallots, mandimu ndi mandimu, mpiru, ndi mchere ndi tsabola mu mbale ya mtsuko ndi chivindikiro. Whisk kapena kugwedeza kuti mugwirizane bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 208 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 0 mg |
| Sodium | 142 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |