Mankhwala ndi ma gravies ndiwo njira yothetsera kudya nyama. Amagwiritsa ntchito zowonongeka, kapena kusangalala, amakhala pansi pa poto ataphika nyama kuti azigwiritsa ntchito phokoso lililonse. Kuwombera uku kumachotsedwa pansi pa poto powonjezera madzi ndi kusonkhezera, kupukuta pansi pa poto ndi supuni kapena waya whisk, kuti asungunule mabedi. Ndiye msuzi wophika kuti uchepetse ndi kuwonjezera kukoma kwake, ndipo potsiriza, mafuta, kirimu, kapena mafuta a maolivi amawonjezeredwa kuti apange msuzi wokoma ndi ofewa.
Chikondwererocho chimakhala chokoma kwambiri chifukwa ndi kuphatikiza kwa mankhwala atsopano opangidwa ndi kutentha kwa nyama zamtundu. Pali mapuloteni komanso shuga m'thupi. Mamolekyu ameneĊµa akamatenthedwa, amathyola n'kuphatikiza n'kupanga mankhwala atsopano omwe amavuta kwambiri, omwe amachititsa kuti Maillard ayambe kuchita . Ndicho chifukwa chake ndi kofunikira kwambiri kugwiritsa ntchito maola ena onse otsekedwa mu msuzi kapena poto.
Kwa zakumwa, mungagwiritsire ntchito nkhuku , ng'ombe yamphongo , vinyo, madzi, kapena madzi a zipatso ndi pang'ono madzi a mandimu. Mukamawonjezera madziwo, sungani pansi pa poto ndi supuni yaikulu kuti muwonetsetse kuti zonsezi zimatulutsidwa. Msuzi ayenera kuphika pa kutentha kwambiri kuti nyama ikhale yochepa (yomwe imadikirira kumbali, yophimbidwa ndi zojambulazo, kapena mu uvuni wotsika) siuma kapena imakhala yozizira. Ndimakonda kuwonjezera supuni ya mafuta kuti titsirize msuzi, koma mungagwiritsire ntchito heavy cream kapena mafuta .
Tsatirani ndondomeko izi nthawi iliyonse yomwe mukufuna kupanga poto kapena msuzi.
Chimene Mufuna
- Supuni 2 zowonongeka
- 1-1 / 2 chikho chikho (kapena vinyo, kapena madzi)
- 1/4 chikho cha madzi
- Ufa wa supuni 1 (kapena chimanga)
- 1/4 supuni ya supuni mchere (kapena zambiri ngati mukufunikira)
- Supuni 2 batala (kapena kirimu, kapena mafuta)
Momwe Mungapangire Izo
- Mutatha kuyika nyamayi ndi kuichotsa poto, padzakhala mafuta a nyama ndi ofiirira omwe amamatira pansi pa poto. Mukhoza kuchotsa mafuta ena musanayambe kupanga msuzi wa poto. Onetsetsani kuti muli ndi masipuni awiri odzola poto.
- Onjezerani makapu 1-1 / 2 mankhwala, vinyo, kapena madzi poto. Bweretsani chisakanizo kwa chithupsa, ndikuwombera ndi supuni kapena waya whisk kuti mutsegule zowonongeka.
- Mu kapu yaing'ono, phatikizani 1/4 chikho madzi ndi ufa ndi kusakaniza mpaka yosalala.
- Thirani ufa wosakaniza mu poto ndikubweretsa ku chithupsa. Wiritsani kwa mphindi zisanu kuti muchepetse msuzi ndipo msuzi umakula.
- Onetsani mchere kuti mulawe. Pitirizani kulawa msuzi; mukawonjezera mchere wokwanira, mavitaminiwo adzatuluka modzidzimutsa.
- Chotsani poto kuchokera kutentha ndi whisk mu mafuta, kirimu, kapena mafuta mpaka mafuta. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 137 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 541 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |