Nandolo zakuda zakhala ndi mbali ya zakudya zakumwera kwa zaka zoposa 300. Mtola (kapena nyemba) ndi legume, subspecies ya cowpea. Nandolo imatchedwa dzina lawo kumdima wakuda. Pea yofiira ndi mtundu wina wotchuka wa peyala lakuda. Tsamba lofiira ndi lobiriwira ndi pinki kapena chofiira. Anthu ambiri amakonda kukoma kwa nandolo zofiira, koma sizimapezeka mosavuta.
Nkhumba zotsekemera zimapezeka zatsopano kumwera kwa nyengo, ndipo zimapezedwa ndi mazira m'madera ena.
Ngati muli ndi mwayi wokhala ndi nandolo zakuda kapena nthanga zofiirira zomwe zimakula mumunda wanu kapena mungazipeze pa msika wa alimi akumwera, mungathe kufalitsa msanga zophika kapena zophika.
Momwe Mungasamalire Nyerere Zatsopano Zobiriwira
- Sankhani mapeyala atsopano akuda, kaya homegrown kapena m'deralo mwakula.
- Sungunulani nandolo mu colander pansi pa madzi ozizira ozizira.
- Ikani mbale yaikulu ya madzi oundana pa kompyuta.
- Bweretsani mphika waukulu wa madzi kwa chithupsa pa kutentha kwakukulu. Ikani nandolo m'madzi otentha, kubwezerani ku chithupsa (pafupi 2 minutes) ndi kuphika kwa mphindi ziwiri.
- Sakanizani nandolo mu colander ndiyeno mwamsanga muwatumize iwo ku ayezi-madzi kuti asiye kuphika.
- Phulani nandolo pamodzi wosanjikiza pa pepala lalikulu lophika lopangidwa ndi mpweya ndikupita kufiriri. Sakanizani nandolo kwa mphindi 45.
- Ikani mapeyala osungunuka m'zitsulo zafriji zokhala ndi masentimita awiri kapena masentimita kapena tinyamule m'zikwama zowonjezera. Lembani dzina ndi tsiku, ndipo sungani mufiriji kwa miyezi 9.
- Pili imodzi yamasamba ophimba amapereka pafupifupi 1 timenti tating'onoting'ono.
Mitedza Yophika Nyema Yophika
Mu phula lokhala ndi madzi okwanira 1, mubweretse 1 makilogalamu a nandolo zakuda wakuda kwa chithupsa.
Pezani kutentha kutsika, kuphimba, ndi kuimirira kwa mphindi 45 mpaka 1 ora. Nyengo ngati mukufuna kapena mugwiritsire ntchito mu recipe.
Mitedza Yambiri Yam'madzi Yambiri Yam'madzi
Pa nandolo zowirira wakuda, mwachangu makilogalamu 4 a bacon kapena nkhumba yamchere mu kapu pamwamba pa kutentha kwapakati mpaka mafuta atembenuza. Onjezerani 1/4 mpaka 1/2 chikho cha anyezi wodulidwa ndi tsabola wodula wothira mafuta (kusankha), ndi kuphika mpaka anyezi asinthe. Ikani nandolo mu poto ndikuwonjezera madzi kuti muphimbe. Bweretsani ku chithupsa; kuchepetsa kutentha kutsika, kuphimba, ndi kuimirira kwa mphindi 45 mpaka 1 ora, kapena mpaka nandoloyi ili wachifundo. Onjezerani tsabola kakang'ono ya cayenne, ngati mukufuna, ndi nyengo ndi mchere komanso tsabola watsopano wakuda, kuti mulawe.
Momwe Mungasankhire Mbewu Zambiri Zophika Zophika
- Ikani nandolo zatsopano zam'mala zakuda mu kapu yaikulu kapena phukusi.
- Phimbani ndi madzi ndikuika pamwamba pa kutentha. Bweretsani ku chithupsa.
- Kuchepetsa kutentha kutsika. Phimbani poto ndikuyimira kwa mphindi 15 mpaka 20.
- Sakanizani nandolo mu colander ndiye mwamsanga muwatumize iwo ku ayezi-madzi kuti asiye kuphika.
- Sungani monga nandolo yatsopano ku pepala lophika lopaka kapena ponyani muzitsulo zamagetsi kapena matumba.
- Lembani matumba omwe ali ndi dzina ndi tsiku ndikuwombera kwa miyezi 9.
- Mapaundi imodzi a nandolo zophika amapereka pafupifupi 1 timenti tating'onoting'ono.
- Awapeni kapena aziwombera pang'ono mpaka mutsegule ndikugwiritsa ntchito maphikidwe akuyitanani nandolo zam'mazira zakuda kapena zophika.
Zindikirani: Zakudya zambiri zopangidwa ndi nandolo zakuda, monga Hoppine 'John kapena Spicy Black-Eyed Peas ndi Tomato , amazizira bwino. Sakanizani osakaniza mu thumba lafriji kapena chidebe, lembani, ndi kufikitsa kwa miyezi 6.
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