Nkhumba zotchedwa Purple hull, Southern wokondedwa, ndi zoweta zosiyanasiyana. Mankhwalawa ndi ofiirira ndipo nandolo zimagwirizana kwambiri ndi nyemba kuposa nandolo. Khalani omasuka kugwiritsa ntchito nandolo zakuda zamtundu uliwonse kumakoko akuyitanitsa mapeyala a phokoso.
Ngati simungapeze mthunzi wofiira wamtundu watsopano kapena nandolo zakuda za phokosoli, mugwiritsirani ntchito kansalu kofiirira kapena kofiirira kapena nandolo zakuda ndikuphika monga momwe analembera phukusi mpaka mwachifundo.
Ndinagwiritsira ntchito soyuille soseji mu njira iyi (chithunzi).
Chimene Mufuna
- 1 anyezi wamkulu (odulidwa)
- 3 cloves adyo (minced)
- Supuni 1 mafuta mafuta
- 4 makapu atsopano zophimba zophimba
- Msuzi imodzi ya nkhuku (kapena katundu, makamaka osalted kapena low sodium)
- 12 mpaka 16 ounces zokometsera
- soseji ( style sous)
Momwe Mungapangire Izo
- Pakati pa skillet kapena saute pan, sungani anyezi ndi adyo mu mafuta mpaka mutachepetse. Sungani zamasamba ku phukusi lakumapeto; onjezani nandolo ndi nkhuku msuzi. Phimbani ndi kuyimirira pa moto wochepa kwa mphindi 30.
- Pakali pano, kagawani kapena katsani soseji ndi bulauni mu skillet. Onjezani kwa nandolo, kuphimba, ndi kuimirira kwa mphindi 20 motalika, kapena mpaka nandolo ndizosavuta.
- Tsegulani ndi kuonjezera kutentha kwa sing'anga (otsika chithupsa); Pitirizani kuphika kwa mphindi zitatu kapena zisanu kuti muchepetse pang'ono.
- Onjezerani mchere wosakaniza ndi tsabola, monga momwe mukufunira kuti muwononge.
- Tumikani nandolo ndi chimanga chophika kumene.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 299 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 34 mg |
| Sodium | 733 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 15 g |