Crockpot Chicken Cacciatore

Izi nkhuku cacciatore yophika pang'onopang'ono wophika. Mafupa a nkhuku osabereka, bowa wodulidwa, ndi adyo kupanga mbale iyi kukhala yosakanikirana bwino. Kutumikira nkhuku ndi tomato msuzi pa spaghetti yophika yotentha kapena pasitala ina yofanana.

Nthoma za nkhuku zosasangalatsa ndizo zabwino kwambiri chifukwa cha zakudyazi chifukwa zimakhala zokoma kwambiri komanso zimakhala zotentha komanso zowutsa mudyo wophika. Kuphatikiza mawere a nkhuku ndi ntchafu za nkhuku zingakhale zabwino kwambiri.

Zophikidwa pamunsi, mpweya uyenera kuonjezera chinyezi choonjezera ku mbale, koma ngati mukuphika mbale pamalo okwera kapena ngati wophika pang'onopang'ono akuphika mofulumira, fufuzani ndikuwonjezera nkhuku kapena madzi, ngati pakufunika.

Ma oregano ndi basil akuwonjezeredwa pafupi theka kupyola kuti asakwiyire. Ngati msuzi uli wowawa kwambiri, yikani supuni ya tiyi kapena zambiri za shuga wofiira kapena bulauni, kapena kuti mulawe. Muzimasuka kuchoka vinyo ndikugwiritsa ntchito madzi ambiri kapena katundu.

Chimene Mufuna

• 1 anyezi anyezi wambiri (wodetsedwa pang'ono)
• Mapiritsi 1 1/2 opanda nsapato, chifuwa cha nkhuku chopanda phindu (kapena chopanda pake
• nkhuku za nkhuku )
• 2 (6 oz) zitini
• phwetekere
• 8 ounces bowa (magawo)
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni
• 2 cloves adyo (minced)
• 1 bay tsamba
• 1/4 chikho chomwa vinyo woyera (kapena vinyo wofiira)
• 1/4 kapu madzi (kapena
• nkhuku )
• 1/2 supuni ya supuni yowuma oregano
• 1/2 supuni ya supuni ya basil

Momwe Mungapangire Izo

1. Ikani anyezi osakaniza pansi pa wophika pang'onopang'ono; pamwamba ndi mawere kapena nkhuku za nkhuku.
2. Mu mbale, phatikiza phwetekere, bowa, mchere, tsabola, adyo, tsamba la vinyo, vinyo, madzi kapena katundu; kuyambitsa kusakanizana bwino. Pangani chisakanizo cha msuzi pa nkhuku.
3. Phimbani ndi kuphika pansi maola 5 mpaka 7, kapena pafupifupi maola atatu pamwamba. Pafupifupi theka kudutsa nthawi yophika, onjezerani oregano ndi basil.
4. Lawani msuzi ndikusintha zokolola.

1. Tumikirani monga msuzi wa spaghetti yophika yotentha kapena pasitala yofanana.

Kusiyana

• Wonjezani 1/2 supuni ya supuni ya tsabola wofiira wofiira ku chisakanizo cha msuzi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	565
Mafuta Onse	24 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	9 g
Cholesterol	142 mg
Sodium	344 mg
Zakudya	35 g
Matenda a Zakudya	6 g
Mapuloteni	53 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)