Nyemba zobiriwirazi ndi zonunkhira komanso zokoma, ndipo zimapanga mbale yochulukirapo yambiri kuti idye chakudya. Iwo ndi ophweka kwambiri, nawonso!
Nyemba zobiriwira zimakhala ndi mafuta olemera kwambiri komanso tchizi zina. Ngati mwatopa ndi chaka chimodzi chakale cha steamed veggies, yesani izi.
Chimene Mufuna
- 4 makapu ophika nyemba zobiriwira
- 1/4 supuni ya supuni mchere
- Dash tsabola wa cayenne
- Thirani 3/4 chikho cha Cheddar chogawanika, chogawidwa
- Supuni 2 batala, kudula mu zidutswa zing'onozing'ono
- 1/3 chikho cholemera kwambiri
Momwe Mungapangire Izo
- Ikani nyemba mu mbale yopanda kanthu yosaphika. Fukuta ndi mchere, tsabola wa cayenne, ndi 1/2 chikho cha tchizi; dontho ndi theka la batala ndiye kutsanulira kirimu pamwamba pa zonse.
- Onetsetsani kuti muphatikize zosakaniza. Fukani tchizi otsala pa nyemba zobiriwira ndi dontho ndi otsala batala.
- Kuphika pa 400 F kwa mphindi 20, kapena mpaka kutentha ndi kumveka.
Zowonjezera Zambiri za Green Bean
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 355 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 55 mg |
| Sodium | 210 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 16 g |