Zukini ndi Chilimwe Squash Casserole

Casserole yosavuta imeneyi ndi njira yabwino yogwiritsira ntchito sikwashi yanu yochuluka komanso yotentha.

Squash imagawidwa ndikuwotcha ku ungwiro ndi zinyenyeswazi za mkate ndi Parmesan tchizi. Izi zikhoza kukhala chakudya chokoma kuti chitumikire ndi nyama yokazinga kapena nkhuku, kapena kuigwiritsa ntchito ndi nsomba kapena chakudya cham'madzi.

Chimene Mufuna

• 3
• zukini zazing'ono , pafupifupi mapaundi 1/2
• 3 kachasu wa chilimwe, pafupifupi mapaundi 1/2
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/4 chikho nkhuku msuzi kapena madzi
• 1 clove adyo, finely minced
• Supuni 4 batala, kudula mu zidutswa zing'onozing'ono
• Supuni 4 zouma zabwino zouma zinyenyeswazi
• Supuni 4 zatsopano zowonjezedwa ndi Parmesan tchizi

Momwe Mungapangire Izo

1. Kutentha kotentha ku 350 °. Buluu chophika chophika 2 mpaka 2/2-quart.
2. Sambani sikwashi, zitsulo zimatha, ndi kudula zidutswa 1/2-inch. Ikani zidutswa za sikwashi mu mbale yokonzekera kuphika. Fukani sikwashi ndi supuni ya 1/2 ya mchere ndi 1/4 supuni ya supuni ya tsabola wakuda watsopano.
3. Sakanizani msuzi wa nkhuku ndi adyo ndikutsanulira squash.
4. Sakanizani casserole ndi mafuta ndiye muzitsuka ndi zinyenyeswazi za mkate ndi Parmesan tchizi.

1. Phimbani ndi kuphika kwa mphindi 35. Tsegulani ndi kuphika kwa mphindi pafupifupi 15 mpaka 20 nthawi yayitali, mpaka kukwapulidwa kukhale kofiira ndipo squash ndi wachifundo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	175
Mafuta Onse	10 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	3 g
Cholesterol	23 mg
Sodium	135 mg
Zakudya	19 g
Matenda a Zakudya	3 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)