Zakudya Zakudya Zamasamba Zophika Kukondwerera Dziko Lamasamba

Tsiku la Zamasamba Zamasamba ndichitika chaka ndi chaka chomwe chimachitika tsiku loyamba la mwezi wa October. Chochitikacho chinakhazikitsidwa ndi North American Vegetarian Society (kapena NAVS) mu 1977 ndipo chikuchitikabe chaka chilichonse. Pamalo a webusaitiyi, iwo akunena kuti akugwiritsidwa ntchito ngati kutsutsa pamwezi wawo wochuluka wodziwitsa anthu zamasamba. Ntchito yawo ndi kuthandiza anthu kuti adziŵe za ubwino wa zamasamba komanso kuthandiza kupulumutsa nyama ndi dziko lapansi.

Ndikuganiza, mofanana ndi Mgwirizano wa Pulezidenti wa Meatless, chaka chino ndi njira yabwino yowunikira zomwe timaika mthupi lathu komanso momwe zimakhudzira Dziko lapansi. Ngakhale ambiri aife sali ndipo sitidzakhala zamasamba, ndikuganiza kuti zingakhale zabwino kuyesera pa Tsiku la Zamasamba. M'munsimu muli maphikidwe khumi ndi anayi ozikidwa pamasewero ndi kusandulika kukhala zosangalatsa za nyama. Sangalalani!

• 01 pa 11

  Mphika Wobiriwira Ndi Msoko wa Tofu ndi Msuzi wa Siracha Hot Sauce

  Katemera wotsika kwambiri ndi mapuloteni apamwamba "ndi pizza" ndi mmodzi wamkulu ndi ana a mibadwo yonse adzakonda. Zimakhala zosavuta kuzikonzera zokhazokha zomwe mumazikonda, koma zilizonse zomwe muli nazo mufiriji yanu.

• 02 pa 11

  Chorizo ​​Anagwidwa ndi Portobello Cheeseburgers: Burger Wamasamba Wosakaniza Ngati Wina

  Chorizo ​​zamasamba zimakulungidwa mkati mwa portobello mabokosi am'tsuko asanalowe. Zotsatirazi ndi zodabwitsa ndipo ngakhale anthu odyetsa nyama adzazikonda.

• 03 a 11

  Pasitala Yamphongo Yosakanizidwa ndi Gluten ndi Chamba Chamanyazi ndi Cotija Pesto

  Maphunziro achigiriki otchedwa pesto a pesto amatenga makeover zokometsera. Kenaka amagwiritsidwa ntchito kuvala pasitala wamtundu wa chimanga ndikudya chakudya chamadzulo.

• 04 pa 11

  Apple, Pear, ndi Goat Cheese Galette ndi Spicy Touch

  Ndani akunena kuti mapepala othamanga angakhale okoma! Mu njirayi timapereka toni zokoma, zosangalatsa komanso zokometsera. Zotsatira ndi zozizwitsa ndipo zimabwera pamodzi bwino. Tumikirani galette monga chakudya chamadzulo, chakudya chamadzulo, ngakhale mchere.

• 05 a 11

  Mphungu Zotayidwa ndi Cinnamon ndi Sriracha Sauce

  Ngakhale cinnamon ikhoza kukhala yopanda zonunkhira zomwe mumaganiza zowonjezera mphodza, muyenera kuziganizira. Mankhwala okoma a Cinnamon awiri pamodzi ndi kusungunuka kwa mphodza - kuphatikizapo musaiwale kuwonjezera kuti zokometsera zokometsera za Sriracha.

• 06 pa 11

  Zowoneka zokoma Tofu ndi Veggie Muziwongolera Fry

  Chakudya chabwino choterechi chingakhale chokonzeka mu mphindi 30. Ananyamula ndiwo zamasamba, mapuloteni a soya, ndi osowa kwambiri. Simungokonda zokhazokha kukonzekera, komanso kukoma.

• 07 pa 11

  Nkhumba za chipale chofewa ndi Gernika Peppers & Red Chili Flakes

  Kutumikira pamwamba kapena pambali pa mpunga wochuluka wa jasmine, chipwirikiti chimenechi ndichafera. Nkhumba zouma, zowononga ndi chisanu ndi tsabola zimapanga chisakanizo chakumwamba chomwe ndi chakudya chowoneka bwino.

• 08 pa 11

  Easy Vegan Chimanga Curry

  Nkhokwe ndizomwe zimapatsa mapuloteni ambiri. Chinsinsi ichi chophweka cha curry chimadzazidwa ndi masamba ndi bowa kuti azidya mokwanira. Musaiwale batala yokutidwa ndi mkate wa Naan!

• 09 pa 11

  Chili ndi Zobiriwira Zobiriwira

  Simudzaphonya nyama mu chilombo chodyera (popanda carne) chophikira. Chinsinsicho ndi chosavuta koma kumbukirani kuti pamene chilli chimaphika bwino chidzalawa.

• 10 pa 11

  Jalapeno ndi Portobello Tofu Zosakanizidwa Tacos

  Zokongoletsera siziyenera kuyika mazira - ndipo mukakonzekera monga izi simudzazindikira kuti mazirawo sali pomwepo. Tofu akugwedezeka ndikuphika ndi ndiwo zamasamba kuti apange tizilombo toyambitsa matenda a scrumptious.

• 11 pa 11

  Msuzi wa Lentil Wofiira ndi Baharat ndi Maluwa Achikuda

  Zodzoladzola ndizofunika kuphika, zimatha kusintha zakudya zowonongeka pamasewera apamwamba. M'njira iyi Zipatso za ku Middle East zotchedwa baharat zimagwiritsidwa ntchito kukweza kuwonetsera kwa mphodza kumalo atsopano. Mufuna kukhala ndi baharat nthawi zonse mukatha kuphika nawo nthawi yoyamba.