Kuphwanyidwa kwa tofu kosavutako sikungapindule mphoto iliyonse, koma mofulumira, mophweka, kutentha, ndipo ntchitoyo imapangidwa. Nchiyani chimapangitsa ichi kukhala chofulumira komanso chophweka chokhalira chokhacho chokhachokha pamene zamasamba ndi zitsamba zikufulumira? Zimadalira salsa kuti zisawonongeke, zomwe zimatanthawuza kuti simukuyenera kudula ngakhale anyezi imodzi kutsitsa anyezi, adyo, kapena belu tsabola (ngakhale kuti mungathe kuwonjezera iwo, ngati mukufuna). Musagwiritse ntchito mphindi zochepa ndikudikirira anyezi ndi adyo kapena zakudya zina kuti muphike. Zonse zomwe muyenera kuchita ndikuponya tofu yanu, mutsegule mtsuko wa salsa ndikupezerani mchere, tsabola ndi yisiti yokonzekera kupita.
Idyani mfuti yanu yofulumira ya tofu pothamanga poikulunga mu ufa wa ufa kuti mupange chakudya cham'mawa chamakudya. Mukhoza kuwonjezera tchizi kapena tchizi kapena salsa ena kapena kirimu wowawasa, ndithudi, kapena, khalani pansi ndikudya ndi mphanda. Mwanjira iliyonse, sangalalani!
Onaninso: Maphikidwe owonjezera a vegetarian tofu
Chimene Mufuna
- 2-3 tsp mafuta kuphika anyezi ndi tofu
- 1/2 anyezi, atayikidwa
- 2/3 chikho masamba salsa
- Gulu lolimba la 1 lokha kapena owonjezera tofu, odulidwa ndi odulidwa mu cubes imodzi-inchi
- 1/3 tsp turmeric (mwasankha, koma akuwonjezera mtundu wachikasu)
- 2 tsp
- yisiti (choyenera)
- mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Choyamba, ngati muli ndi mphindi pang'ono, konzani tofu yanu. Mofanana ndi maphikidwe ambiri a vegan tofu, ichi chidzalawa bwino ngati muthamangira tofu choyamba, ngakhale mutakhala waufupi pa nthawi, ingosiyani phazi ili. Kulimbana ndi tofu kumalola kuti imve zambiri za zokoma ndi zokometsera zomwe mumaphatikizapo. Osatsimikiza kuti mungakakamize bwanji tofu yanu? Onani ndondomekoyi yosavuta-yong'onong'ono: Momwe mungapititsire tofu.
- Pamene tofu yanu yayamba kupita, mu poto lalikulu kapena yophika, sungani anyezi mu tiyipiketi pang'ono a mafuta kwa mphindi 2-3 mpaka pang'ono. Onjezani tofu ndipo mulole kuphika, kuyambitsa nthawi zambiri ndi kuwonjezera mafuta ochuluka.
- Onjezerani turmeric ndi zakudya zopatsa yisiti , ndi kusonkhezera mpaka tofu bwino yokutidwa. Onjezerani salsa ndi kuphika kwa mphindi imodzi kapena ziwiri, kuyambitsa nthawi zonse mpaka salsa ndi yotentha komanso yogwirizana ndi tofu. Nyengo yowonjezera ndi mchere ndi tsabola.
Ichi ndi chophweka chophweka cha kukhwimitsa tofu. Mukhoza kuwonjezera masamba onse omwe mumawakonda (Ndimakonda tsabola wofiira ndi bowa ku tofu mkaka), kapena kukulunga mu ufa wa ufa wophika chakudya cham'madzi.
Monga Chinsinsi ichi?
Kukonda masamba awa ndi zamasamba tofu recipe? Nazi zinthu zina zodabwitsa zomwe mungachite ndi tofu:
- Zamasamba tofu zowawa
- Maphikidwe pogwiritsa ntchito tofu
- Mndandanda wathunthu wa maphikidwe a tofu
- Kodi chakudya cha tofu ndi chiyani?
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 280 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 118 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 22 g |