Mbatata ya ku South Indian yowuma

Zakudya zosavuta kupanga mbatata zimakhala zabwino kwambiri monga kudzaza Dosas (mpunga wa mpunga wa phokoso) kapena amadya ndi mapiri otentha (Indian flatbread) kapena parathes (Indian-flatbedbread).

Chimene Mufuna

• 6 mbatata zazikulu ziduladutswa mu magawo makumi asanu ndi awiri ndikudulidwa thinly
• 2 tbsps masamba / canola / mafuta ophikira mpendadzuwa
• 1 tsp mbewu za mpiru
• 7-8
• masamba a curry
• 2 maluwa okoma okometsedwa bwino
• 1 anyezi wamkulu odulidwa bwino
• 1/2 tsp turmeric ufa
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Kutenthetsa mafuta poto pamoto wonyezimira. Onjezerani nyemba za mpiru, zitsamba zobiriwira ndi masamba a curry mpaka mwachangu mpaka phokoso lokhazikika.
2. Onjezani anyezi ndi mwachangu mpaka zofewa.
3. Onjezerani mbatata, turmeric ufa ndi mchere kuti mulawe ndi kusakaniza bwino.
4. Cook mpaka mbatata yatha.
5. Tumikirani ndi mapepala otentha (Indian flatbread) kapena parathes (Indian-flatted breadbread).

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	165
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	200 mg
Zakudya	34 g
Matenda a Zakudya	11 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)