Ngati mumakonda zakudya zokometsera zokometsera, mumakonda East Asia yomwe imaphatikizidwa ndi steak . Ngati simukufuna kwambiri zonunkhira, nthawi zonse mumatha kutulutsa tsabola wofiira ndi kuchepetsa kuchuluka kwa mafuta a mafuta omwe ali m'kabuku.
Chimene Mufuna
- Mapaundi awiri / 900 G
- 1/3 chikho / 80 mL vinyo wofiira
- 1/4 chikho / 60 mL mafuta odzola
- Supuni 2/30 mL abwino madzi a mandimu
- Supuni 2/30 mL soya msuzi
- 3 cloves adyo, minced
- Supuni 1/15 mL laimu zest
- Supuni 1/15 mL shuga wofiirira
- Supuni 1/15 mL cilantro, chodulidwa
- Supuni ya supuni 1/5 mL tsabola wofiira, mwachangu
Momwe Mungapangire Izo
1. Ikani malo osungiramo galasi kapena tebulo la pulasitiki. Gwirizanitsani zotsalira zotsalira ndi kutsanulira pa steak. Tembenukani kuti muvale kangapo, Dulani mbale (kapena thumba lachisindikizo) ndipo mulole kuti muziyenda mufiriji maola awiri ndi atatu.
2. Preheat grill kwapakati kutentha. Chotsani nyama kuchokera ku mbale, kusunga marinade. Ikani malo opangira grill ndikusakanizana momasuka ndi marinade. Kuphika kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri, tembenuzirani, sirutsani ndi marinade kachiwiri ndi kuphika kwa zina 7-9 mphindi.
Chonde musadye mphika umenewo ukhoza kuphikidwa ku zopereka zanu.
3. Chotsani kutentha, lolani mpumulo kwa mphindi zisanu, kagawo ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 650 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 179 mg |
| Sodium | 607 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 66 g |