Mphodza wokongola kwambiri wa Anglo-Indian ndi kuyanjana kwa maonekedwe a Indian, Western, ndi Asia, ndipo ndizosangalatsa kwambiri pazomwe mumakonda. Pangani ndi nyama iliyonse yomwe mumakonda, monga nkhuku, ng'ombe, mwanawankhosa, kapena mutton . Ziphuphu zochepa za bacon zowonjezera pamphika zimapatsa mphodza wokoma, wolemera, ndi wosuta. Zimanyamula zitsamba zatsopano, zowonjezereka zakusaka ndi zakudya zabwino. Khalani omasuka kulowera m'malo anu okondedwa.
Ngakhale mphukira ya Anglo-Indian siiyezidziwikiratu nthawi iliyonse, imakhala yoopsa kwambiri m'nyengo yozizira. Pikani potsitsimula kapena mu mphika uliwonse. Mndandanda wazowonjezera ukhoza kukhala wautali, koma izi ndi chakudya chosavuta chomwe ngakhale woyambitsa angathe kuyesa dzanja lake ndi kupambana.
Chimene Mufuna
- 1 makilogalamu akuwombera ng'ombe, cubed
- 1 lita imodzi ya ng'ombe
- 3 tbsp masamba, canola, kapena mpendadzuwa
- mafuta ophika
- 2 anyezi anatsukidwa woonda
- 2 Bay masamba
- Nyenyezi 2 nyenyezi
- 6-8 clove
- 8-10 peppercorns
- 4-5
- makamera a cardamom , ogawanika
- 2 "sinamoni ndodo
- 2 tbsp ginger phala
- 3 tbsp adyo phala
- 2 tbsp ufa wa tirigu
- 1/2 chikho kuwala
- msuzi wa soya
- 1/2 chikho phwetekere ketchup
- 1 tbsp wofiira msuzi msuzi
- 2 tomato akuluakulu kapena atatu osakaniza, finely akanadulidwa
- 1 chikho kaloti, cubed
- 1 chikho chasalu chobiriwira nandolo
- 3 mbatata zazikulu zidulidwire 4 zidutswa
- 1 nyemba zoumba nyemba zowonongeka mu 1 "zidutswa
- 1 chikho kolifulawa florets
- 1/2 chikho radish, cubed
- 1/2 kapu anyezi anyezi
- 2 zobiriwira zamaluzi, zidula
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Ikani mphika wakuya pa kutentha kwapakati. Onjezerani mafuta / canola / mafuta ophika mpendadzuwa ndi kutentha.
- Tsopano yonjezerani zonunkhira zonse ndikusungunuka mpaka atakhala mdima wambiri komanso zonunkhira.
- Onjezani anyezi ndi mwachangu mpaka golide bulauni.
- Onjezerani ginger ndi adyo komanso pastry ndi tizilombo tomwe timapanga.
- Onjezerani ufa ndi bulauni, oyambitsa mosalekeza.
- Onjezerani msuzi wa soya, ketchup, wofiira msuzi msuzi, tomato ndi kusonkhezera bwino. Cook mpaka tomato pang'ono pang'ono pulpy.
- Onjezani nyama ndi bulauni.
- Onjezerani katundu, 2 makapu a madzi ndi zovuta masamba monga mbatata, radish, ndi kaloti ndipo mubweretse mphika ku chithupsa. Timachita izi chifukwa masamba ovuta amatenga nthawi yaitali kukaphika.
- Phimbani mphikawo. Pezani kutentha mpaka kutsika ndikuphika mpaka nyama ili yabwino. Izi zikhoza kutenga ola limodzi. Nthawi zina fufuzani madzi mu mphika ndikuwonjezera zambiri ngati zachepa kwambiri. Msuzi ayenera kukhala soupy ndi zambiri gravy.
- Pamene nyama yophika, chotsani chivindikiro ndikuwonjezera masamba otsala. Nyengo ya mphodza ndi mchere ndi kutseka mphika kachiwiri.
- Kuphika pazithunzithunzi kutentha mpaka zofiira zowonongeka zophikidwa koma osati zofewa. Simusowa kuti muwone kuti simukuwagonjetsa; iwo ayenera kukhala al dente.
- Pamene nkhumba zikuphika, ikani chimanga mu kapu ndikuwonjezera 1/2 chikho cha madzi kwa icho. Onetsetsani kusakaniza bwino ndikuwonetsetsa kuti palibe mankhwala mu chisakanizo. Khalani pambali kuti muwonjezere ku mphukira.
- Pamene nkhumbazo zatha, onjezerani chisakanizo cha madzi a chimanga pamphika ndikugwedeza. Pikani mphindi imodzi, kuti mpata ukhale pang'ono. Kutseka kutentha.
- Tumikirani mapaipi otentha ndi mpunga wophika kapena mkate wophika, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 619 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 149 mg |
| Sodium | 1,766 mg |
| Zakudya | 53 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 61 g |