Mfupa 7 yophika ndi kudula ng'ombe yomwe imagwiritsidwa ntchito pophika poto . Iyo imadulidwa kuchokera kumalo a mapewa a nyama ndipo imatchedwa "chuck". Amatchedwa fupa la 7 lowotcha osati chifukwa liri ndi mafupa 7, koma chifukwa cha mawonekedwe a fupa lapadera. Amagawidwa pamtambo wa paphewa, ndipo mafupa amawoneka mofanana ndi kumasulira kodabwitsa kwa chiwerengero cha 7. (Fufuzani zithunzi zonse kuti zifotokozedwe.)
Chuck roasts amawonedwa kuti ndizocheka zabwino, zokometsetsa kwambiri pa roasts ya mphika.
Iwo ali ndi chuma chambiri, chokhala ndi beefy ndi maonekedwe abwino. Njira yokonzedwera yopangira chingwe cha 7-fupa ndi zina zotchedwa chuck roasts ndizitali, zozengereza zozizira mu uvuni kapena mu crockpot.