Mafuta okometsera a Damson onse ali ndi shuga ndipo amakhala owawa kwambiri. Khungu limayambira ku buluu wakuda kuti likhale lopanda kanthu.
Popeza kuti ma Dumson ambiri amakhala "kumangiriza miyala," zingakhale zovuta kupatula mwalawo kuchokera ku chipatso. Ngati maenje ali ouma kwambiri, mukhoza kuwakhazikika ndi maenje otsalira.
Chimene Mufuna
- 3/4 chikho cha shuga granulated (pang'ono pokha ngati plums ndi tart)
- 1/2 chikho madzi
- 1 sinamoni ndodo
- Mapaundi awiri a damson plums, anadulidwa
Momwe Mungapangire Izo
- Gwiritsani ntchito ndodo, shuga, madzi ndi sinamoni. Wiritsani kwa mphindi zitatu, kapena mpaka chisakanizo chili bwino.
- Onjezerani plums kwa madzi ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha, kuphimba, ndi kuyimitsa phokoso kwa mphindi 10, kapena mpaka mpaka mwachikondi.
Mwinanso Mungakonde
Zowonongeka Zophika Zophika Mapulogalamu Ndi Kaminoni
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 254 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 65 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |