Izi ndi zipatso zosavuta zomwe zimapangidwa ndi zipatso zamzitini. Iyi ndi mbale yabwino kwambiri yomwe imatumikila pamodzi ndi chakudya cham'mawa kapena brunch dzira kapena kadzutsa casserole . Kapena pamwamba pa zipatso zotentha ndi zokometsera zokometsera zokometsetsa kapena kukwapulidwa ndi mtedza wakukoma kapena kokonati kuti mukhale ndi chakudya chosavuta komanso chokoma.
Muzimasuka kuti mulowe mmalo mwa mitundu ina ya zipatso zamzitini kapena zouma. Yonjezerani mandini ya mandarin, magawo a mandarin lalanje, kapena zowuma zowonjezera. Zoumba, zoumba zouma zouma, kapena zouma zitsamba zingathe kuwonjezedwanso. Onjezerani madzi okwanira a lalanje kapena madzi a apulo cider kapena juisi ya kiranberi ku chipatso ngati mungafune madzi ena.
Chimene Mufuna
- 1 amatha kupiritsa mapeyala
- 1 ikhoza (makilogalamu 15) yamdima yamatcheri amdima
- 1 amatha kupota mapeyala
- Pakati pa 1 apricot amatha kupangira
- Supuni 4 bulauni shuga (zodzaza)
- Supuni 4 za madzi a mandimu
- 1/2 supuni ya supuni pansi sinamoni
Momwe Mungapangire Izo
- Sakanizani zipatso zonse zamzitini bwino.
- Tulutsani zipatso zowonongeka mumphika wopepuka. Onjezani shuga wofiira, madzi a lalanje, ndi sinamoni. Onetsani mwachikondi kuti mugwirizane.
- Phimbani wophika pang'onopang'ono ndikuphika zipatso zokometsetsa PAMODZI kwa maola 3 mpaka 5.
- Kutumikira chipatso kumaphatikiza kutentha kuchokera kwa wophika pang'onopang'ono.
Kusintha
- Mmalo mwa sinamoni ya pansi, onjezerani sinamoni ya 3-inch kumamati kwa wophika pang'onopang'ono.
- Zomera zouma kapena zoumba zingapangidwe ku chipatso chosakaniza.
- Onjezerani 1 yaing'ono yamankhwala a chinanazi ndi madzi.
- Kwa compote wochuluka, m'malo mwa mapepala osungunuka am'chitini, mutha kukwanitsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 140 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 2 g |