Njira iyi ya Russian yophika kabichi kapena golubtsi (komanso golubtsy ) imapangidwa ndi mapira m'malo mwa mpunga kapena buckwheat groats, kaloti, ndi mchere wa nkhumba. Nazi zambiri zopangira kabichi maphikidwe .
Amapanga makina 18 okongoletsedwa ku Russian kapena golubtsi kapena golubtsy
Chimene Mufuna
- 1 mutu wonse kabichi (pafupifupi mapaundi 4)
- 1 kapu yamatsuko (kutsukidwa ndi kucha, koma kuphika madzi osungidwa)
- 1 3/4 ounces mchere wa nkhumba (odulidwa)
- 2 kaloti zazikulu (zophikidwa ndi finely akanadulidwa)
- 1 anyezi wamkulu (wothira peyala ndi finely akanadulidwa)
- Mazira aakulu 2
- Mchere ndi tsabola kuti mulawe
- Zosankha: tsabola wotentha
- Supuni 2 batala
- Supuni 2 zophika zonse
- Supuni 4 za phwetekere
Momwe Mungapangire Izo
- Kutentha kotentha ku madigiri 325.
- Chotsani pakati pa kabichi . Ikani mutu wonse mu mphika waukulu wodzaza madzi otentha, amchere . Phimbani ndi kuphika mphindi zitatu, kapena mpaka mutachepetse mokwanira kuti muchoke masamba ena. Mudzafunika masamba 18.
- Masamba akamakhala okonzeka, gwiritsani ntchito mpeni wothandizira kuti muthe kuchotsa tsamba lakuda, osati kudula.
- Chotsani kabichi otsala ndikuyiyika pansi pa mbale ya casserole kapena ku China.
- Mu lalikulu skillet, saute akanadulidwa mchere nkhumba , kaloti, ndi anyezi mpaka wachifundo, ndipo mulole izo ozizira. Ikani mapiritsi mu kapu yapakati ndi 2 makapu msuzi wosankha kapena madzi amchere kuti muphimbe. Bweretsani ku chithupsa, titsani kutentha ndi kukhetsa koma musunge madzi ophikira. Sakanizani kupukutira mapira ndi mchere wa nkhumba-karoti-anyezi osakaniza. Sakanizani mazira, mchere ndi tsabola, ndi tsabola wotentha, ngati mukugwiritsa ntchito.
- Ikani pafupi 1/2 chikho cha mapira akudzaza tsamba lililonse la kabichi. Pukulani kutali ndi inu kuti muteteze kudzazidwa. Gwirani mbali yowongoka ya tsamba mpaka pakati, kenako flip kumbali yakumanzere. Mudzakhala ndi chinachake chomwe chikuwoneka ngati envelopu. Apanso, tulukani kwa inu kuti mupange pang'ono pang'ono. Kumene mu zigawo pa akanadulidwa kabichi mu Dutch uvuni.
- Mu yaing'ono saucepan kapena skillet, pangani roux ndi batala ndi ufa, kuphika mpaka golidi. Whisk mu tomato phala ndi kirimu wowawasa, kuwonjezerapo masupuni ochepa a masisitete ophikira madzi, ngati kuli koyenera, kuti akwaniritse zosavuta.
- Onjezani 1 chikho cha madzi ku Dutch uvuni ndi kubweretsa kwa chithupsa. Kutseka kutentha ndi kutsanulira kirimu wowawasa-phwetekere phala msuzi pamwamba pa kabichi ma rolls. Phimbani ndi malo mu uvuni. Kuphika pafupifupi 1 ora kapena mpaka kabichi ndi mapira ali achifundo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 331 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 168 mg |
| Sodium | 642 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 12 g |