Maphikidwe apamtunda ndizosavuta komanso zosangalatsa kwa aliyense amene alibe nthawi yokwanira kuphika. Ingotaya zowonjezera mu crockpot ndi kuiwala za maola angapo! Chinsinsi ichi n'chosinthasintha kwambiri: Ndi kwa inu! Gwiritsani ntchito ng'ombe, nkhuku, nkhumba, kapena nyama ina pang'onopang'ono.
Chimene Mufuna
- 2 mapaundi a chuck (kapena nkhumba mapewa, kapena mapaundi atatu opanda pake nkhuku)
- 1 lalikulu anyezi, kusema chunks
- mchere ndi tsabola (kulawa, kapena mchere wokometsera kapena grill)
- 1 (16 oz) botolo lachakudya cha msuzi
Momwe Mungapangire Izo
- Dulani nyama kapena nkhuku mu cubes.
- Nyama yamphongo ndi mchere ndi tsabola kapena mchere wofiira, monga momwe mukufunira. Pitani kwa wophika pang'onopang'ono.
- Fukani anyezi pa nyama.
- Thirani msuzi wa barbecue pa anyezi wosanjikiza.
- Phimbani mphika ndi kuphika pa LOW kwa maola 7 mpaka 9, kapena mpaka nyamayo ikhale yosakwanira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 468 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 135 mg |
| Sodium | 922 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 45 g |