Kuphika Turkey Cutlets ndi Crispy Panko ndi Parmesan Coating

Nkhuku za Panko ndi tchizi za Parmesan zimapereka chophimba chokoma, chokoma kwa timitengo ta turkey, ndipo amatenga mphindi pang'ono kuti aziphika.

Gwiritsani ntchito cutlets izi zokoma ndi phwetekere chutney kapena mpikisano mumaikonda, kapena kudya ndi mpunga kapena mbatata mbale ndi saladi. Amaperekanso chokoma kuwonjezera pa saladi yamtengo wapatali kapena saladi ya Kaisara.

Chimene Mufuna

• mchere kuti mulawe
• msuzi wakuda wakuda
• 1 mpaka 1 1/4 mapaundi otchedwa cutlets (kapena wocheka wodula Turkey scallopini)
• 1 1/2 makapu panko crumbs
• 1/2 kapu parmesan tchizi (grated)
• Mazira aakulu 2
• 2 azungu zazikulu za dzira
• 1/4 chikho cha madzi
• Supuni 2 divion mpiru
• 3/4 chikho cha ufa wokhazikika

Momwe Mungapangire Izo

1. Kutentha uvuni ku 450 F.
2. Lembani chophika chachikulu chophika ndi zojambulajambula ndi kupopera ndi kupopera kosatetezedwa (mafuta odzola poto, kuphika poto, kapena poto yophika).
3. Fukuta zidutswa za Turkey ndi mchere ndi tsabola.
4. Konzani matayala atatu odyera kapena mbale zopanda kanthu. Ikani ufa mu teyala kapena mkate. Mu sitolo yowonjezera kapena mbale, phatikizani zinyenyeswazi ndi tchizi za Parmesan.
5. Ikani mazira, dzira azungu, madzi, ndi Dijon palimodzi ndikutsanulira mu sitayi kapena mbale ina.

1. Imodzi pa nthawi, ikani mapuloteni mu ufa, kenaka imanikidwe mu dzira losakanizidwa, kenaka imanikitseni mumsanganizo wofikira mpaka mutaphimbidwa.
2. Konzani mapepalawa pa chophika chophika. Pukuta mafutawa ndi mafuta kapena mafuta a canola kapena mafuta odzola.
3. Dulani cutlets kwa mphindi 10 mpaka 15, kapena motalika ngati cutlets anu Turkey ndi wandiweyani. Onetsetsani, gwiritsani ntchito pulogalamu yamphindi yowonjezereka. Kutentha kumayenera kukhala osachepera 165 F pa thermometer ya chakudya yomwe imalowetsedwa mu gawo lakuda kwambiri la cutlet.

Mwinanso Mungakonde

Nkhuku Zophika Nkhuku Ndi Panko ndi Parmesan

Zosakaniza Zowometsera Turkey Zokongoletsera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	593
Mafuta Onse	20 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	316 mg
Sodium	2,031 mg
Zakudya	52 g
Matenda a Zakudya	4 g
Mapuloteni	48 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)