Ng'ombe yamakonoyi imadya chakudya chokwanira. Ndi zophweka kukonzekera ndi ndowe ya ng'ombe, msuzi, vinyo wofiira pang'ono, ndi masamba.
Gwiritsani ntchito mphodza ya ng'ombe yamphongo ndi masukisi otentha kapena mkate wophika chakudya chokoma, chokhutiritsa.
Chimene Mufuna
- 1 1/2 mapaundi mphodza ng'ombe
- 3/4 kapu ufa
- Supuni 1 supuni ya anyezi
- Supuni 1 ya mchere wothira mchere
- Supuni 1 mpaka 2
- mafuta owonjezera a maolivi (kapena mafuta a canola)
- 1 mpaka 2 kaloti zouluka (magawo)
- Nthiti 2 udzu winawake (wodulidwa)
- 1 anyezi wonyezimira (atayikidwa)
- 1 clove adyo (minced)
- Makapu awiri
- ng'ombe yamphongo
- 1 chikho chofiira vinyo wofiira (monga Pinot Noir kapena Cabernet Sauvignon)
- 1/2 supuni ya tiyi yasambitsa rosemary (chodulidwa, kapena dash ya rosemary yowuma)
- 1 (15 ounce) mtsuko pang'ono anyezi (kapena 10 mpaka 16 maunyezi aang'ono anyezi, thawed)
Momwe Mungapangire Izo
- Dulani mphodza ya ng'ombe ndikudula zidutswa zazing'ono. Ikani chikwama chosungira chakudya ndi ufa, anyezi wa ufa, ndi mchere wokhala bwino ; kuponyera kuvala bwino.
- Thirani mafuta mu supu yaikulu kapena Dutch oven pamwamba pazizira; yikani ng'ombe ku mafuta otentha ndi kuphika, oyambitsa, mpaka mopepuka browned.
- Onjezerani mandimu ndi anyezi; Pitirizani kuphika, kuyambitsa, kwa mphindi zitatu.
- Onjetsani kaloti, adyo, msuzi, vinyo, ndi rosemary; kubweretsa kwa chithupsa.
- Kuchepetsa kutentha kutsika; kuphimba ndi kuimirira kwa mphindi 30.
- Onjezerani kapena kuthira mafuta anyezi ang'onoang'ono. Pitirizani kuphika kwa mphindi pafupifupi 20 mpaka 30, kapena mpaka ng'ombe ili yamfundo.
- Kutumikira ndi mabisiketi kapena zophika zophika zophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 490 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 101 mg |
| Sodium | 980 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 39 g |