Mphamvu ya Pie ya Mafuta Osavuta

Kutsika kwa ntchapanda popanda kuchepetsa kapena batala? Ndani angaganize zotheka? Kutupa kwa pie pogwiritsa ntchito mafuta mmalo mwake sikuti kungokhala kusintha kosangalatsa, koma kumakhalanso kosavuta kupanga - simukusowa blender kapena pin pin. Ichi ndi chophimba chabwino kwambiri cha mapewa kwa ophika oyamba kumene kapena omwe akuwopsezedwa chifukwa chochepetsedwa mu ufa. Ndicho chisankho chabwino pamene iwe udzipeza wekha mufupikitsa!

Ngakhale kuti mtandawo ndi wovuta kwambiri popangidwa ndi mafuta ofewa ngati masamba, canola, wosungunula kapena mtedza, mungagwiritse ntchito mafuta a maolivi owonjezera, koma ndi bwino ndi pie yosangalatsa ngati quiche. Mukhozanso kuyesa kokonati mafuta kuti muwonjezeko. (Monga momwe mukudziwira kale, mafuta a kokonati ndi olimba kwambiri. Muyenera kuwotchera pang'ono mu microwave musanagwiritse ntchito mumtundawu.) Ngati mukufuna chomera chokwera pamwamba, mungathe kuwirikiza kabukuka .

Chimene Mufuna

• 1 chikho chonse
• ufa
• 1/2 supuni ya supuni mchere
• 1/4 chikho masamba mafuta
• Supuni 2 ya mkaka ozizira kapena madzi

Momwe Mungapangire Izo

1. Mu mbale, sakanizani ufa ndi mchere ndi whisk ya waya. Muzigwira mafuta mpaka mutakanikirana. Onjezerani madzi kapena mkaka mpaka mutasakanizidwa kwathunthu.
2. Ikani mtanda pakati pa mbale 8 kapena 9-inch ya galasi ya pie. Ikani mtanda ndi manja anu pansi pa mbale, pambali ndi pamtunda.
3. Kuphika molingana ndi njira za pie.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	898
Mafuta Onse	68 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	47 g
Cholesterol	0 mg
Sodium	1,411 mg
Zakudya	65 g
Matenda a Zakudya	7 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)