Kaya mumasankha kugwiritsa ntchito mitundu yosiyanasiyana yopanga mkaka kapena ma sitolo ogulidwa ndi mchere, izi ndizofunikira kwambiri pamatope apadera kapena cheesecake ya mkaka .
Chimene Mufuna
- 2 makapu graham crackers (finely nthaka mkaka wopanda, kaya sitolo-anagula kapena zopangidwa)
- 1/3 chikho
- Nyerere yamagazi (kapena madzi a mapulo)
- 1/3 chikho cha mafuta a canola
- 1/2 supuni ya sinamoni
- Mchere wambiri
Momwe Mungapangire Izo
- Chotsani uvuni ku 375 F. Mafuta pang'ono kapena mafuta (omwe alibe mkaka wa soya margarine) 9 "10" -10 "poto yamoto, kapepala kapena chophika chophika .
- Mu pulogalamu ya chakudya, kuphatikiza zinyenyeswazi za graham, pepala la agale kapena mabala a mapulo, mafuta a canola, sinamoni, ndi mchere ndi ndondomeko kwa mphindi zochepa chabe kapena mpaka osakaniza asagwirizane palimodzi. Sakanizani kusakaniza mu poto yokonzeka ndi manja anu. (timakonda kuvala matumbaketi a pulasitiki kapena mapulogalamu apulasitiki kuti chisakanizocho chisamamatire ku zala zanga.) Kuphika kwa mphindi zisanu ndi ziwiri kapena khumi kapena kupaka bulauni. Lolani kuti muziziziritse kwathunthu pamtunda wambiri ozizira musanagwiritse ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 211 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 149 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |