Mataya a Ox ndi amodzi mwa mabala omwe amadwalapo kwa nthawi yayitali. Zikomo zabwino zabwino zawo, gelatinous nyama potsiriza akudziwanso kamodzinso. Chikhalidwe cha tsayacho chimapangitsa kukhala bwino kwa nthawi yayitali kuphika, kutulutsa nyama yochuluka, yosavuta komanso yowakomera kwambiri.
Konzani tsaya la ng'ombe pansipa, yikani kuphika ndiye pang'onopang'ono mutsegule nyama ya pakhomo lanu. Pamwamba ndi mbatata yosakaniza, ndipo ndimakonda ma eeks omwe amagwira ntchito pamodzi. 'Viola!' njira yodabwitsa kwambiri yowonjezera.
Ndikudziwa kuti izi zikuwoneka ngati ntchito zambiri, ndikhulupirire; sizomwe, monga kamodzi kasonkhana kuchoka pa mphodza kuti mupite pang'onopang'ono-kuphika, simukusowa kuyimirira.
Chimene Mufuna
- Supuni 2 za masamba
- 1 maola masaya a ma pounds
- 3 zazikulu shallots (peeled ndi diced)
- 3 lalikulu adyo cloves (peeled ndi halved)
- 2 zofiira ma leeks (okonzedwa, kutsukidwa, ndi pang'ono)
- 1/2 chikho cha vinyo wofiira
- Supuni 1 zophika zonse
- 1 1/2 pints beef nsomba (yotentha ndi mdima)
- 4 lalikulu karoti (peeled ndi kudula lalikulu chunks)
- 1 bay tsamba
- 2 mapaundi a mbatata (odzozedwa ndi odulidwa)
- Makapu 6 a mkaka
- 4 ologalamu batala (cubed)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
Sakanizeni uvuni ku 150 ° C / 300 ° F / mpweya 2
- Thirani mafuta mu poto lalikulu. Dya masaya a ng'ombe ndi thaulo lamapepala. Nyengo ndi mchere pang'ono ndi tsabola, kenaka khalani mosamala mu mafuta otentha. Brown kwa mphindi 4 kumbali zonse.
- Chotsani masaya pa poto ndikuyika mbale ya ovenproof casserole (kapena wophika pang'onopang'ono ngati muli ndi imodzi). Sungani frying poto pa kutentha, kuwonjezera pa shallots, adyo ndi maekisi. Muziganiza ndi kuphika kwa mphindi imodzi. Chotsani masamba ndi malo mu casserole ndi masaya.
- Kusunga poto womwewo pa kutentha, kuwonjezera vinyo, kubweretsa kwa chithupsa ndi kuchepetsa ndi magawo awiri pa atatu. Fukuta ufa pa vinyo wotentha ndi whisk ndi whisk dzanja bwinobwino kuti mupange phala wandiweyani. Pitirizani kugwedeza ndipo pang'onopang'ono yikani zotentha. Wiritsani mphindi imodzi ndiye tsanulirani pa ng'ombe ndi zamasamba. Potsiriza yikani karoti chunks ndi tsamba la bay.
- Ikani mbale ya casserole mu uvuni, kuphimba ndi chivindikiro ndikuphika pang'onopang'ono kwa maola awiri kapena mpaka masaya atophike ndikuyamba kugwa, izi zikhoza kutenga maola 4 malingana ndi kuuma kwa nyama. Yang'anani pa mphodza nthawi ndi nthawi kuti muwone kuti siwophika, wothira pamwamba ndi zotsalira za ng'ombe zomwe zatsala.
- Pamene mphodza ikuphika, yiritsani mbatata mpaka yofewa kenaka itengeke mu colander. Ikani mkaka ndi batala mu poto zophika mbatata, bwererani kukutentha ndi kutentha pang'ono mpaka batala litasungunuka. Onjezerani mbatata ndi phala. Nyengo kuti mulawe ndi kusunga mbali imodzi.
- Pomwe mphodza yophika kutentha kwa uvuni ku 190 ° C / 375 ° F / Gasi 5.
- Ikani casserole kumbali imodzi, mosamalitsa mutulukemo masaya ndikuyika pa mbale yaikulu. Pogwiritsa ntchito foloko, ponyani pang'onopang'ono nyamayo, iyenera kugwera mumalo odyera. Pita kumbali imodzi. Pogwiritsa ntchito supuni yowonongeka, chotsani masamba onse mu msuzi ndikupitiliza kumbali imodzi /
- Fufuzani msuzi mu casserole, ayenera kukhala wandiweyani, ngati ndi oonda kwambiri, abwererenso kutentha pamwamba pa chitofu ndikuphika kuti muchepetse msuzi wambiri (pafupifupi mphindi 15). Fufuzani zokometsetsa ndikuwonjezera mchere ndi tsabola kuti mulawe.
- Ikani msuzi wa nyama mu 20cm X 7cm / 8 "X 3" mbale yakuya ya ceramic kapena galasi ya ovenproof. Ikani nyama ndi ndiwo zamasamba kuchokera ku msuzi mu mbale. Phimbani ndi mbatata yosenda. Nyengo pamwamba pa mbatata ndi mchere ndi tsabola wakuda, dothi ndi batala wofewa kapena tchizi tating'onoting'onoting'ono (mwachangu).
- Kuphika mu ng'anjo yamoto kwa 30 - 35 mins mpaka pamwamba ndi yofiira ndi yofiira. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 566 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 41 mg |
| Sodium | 580 mg |
| Zakudya | 74 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 15 g |