Kodi chiyanjano cha mwana chikhoza kukhala chiyanjano chotani kuposa chikho cha totasta ? Zimandivuta kuphatikizapo mbatata zokoma, nyama yokoma, ndi tchizi losungunuka. Mapulogalamuwa amapangidwa ndi agalu otentha m'malo mwa njuchi. Zakudya za mbatata zowonjezera zimagwiritsidwa ntchito mu njira iyi, koma omasuka kugwiritsa ntchito nthawi zonse ngati mukufuna.
Mukhozanso kugwiritsa ntchito mphutsi ya horseradish pazomwezi. Zimamveka ngati zingakhale zonunkhira kwa ana, koma ndizochepa kwambiri kotero zimangobweretsera zippiness zam'mbuyo ku casserole. Gwiritsani ntchito chiweruzo chanu. Ngati ana anu amakonda kwenikweni zonunkhira mu zakudya zawo, agwiritseni ntchito mpiru wachikasu m'malo mwake.
Chimene Mufuna
- 2 oz. nyemba zophika nyemba
- 6 agalu otentha
- 1 Tbsp. wachikasu kapena
- horseradish mpiru
- 1 chikho shredded cheddar tchizi
- 1 16 oz. phukusi la mbatata kapena maulendo omwe nthawi zonse amawomba
Momwe Mungapangire Izo
- Yetsani uvuni ku 350 F.
- Ikani nyemba zokaphika pa mbale ya kotala ya casserole. Lembani agalu otentha mu zidutswa 1/2-inchi ndi malo pamwamba pa nyemba zophikidwa. Onjezerani mpiru, ndi kusonkhezera.
- Dyazani cheddar tchizi pamoto wosakaniza. Pamwamba ndi zojambula zowonongeka pamodzi umodzi.
- Idyani mphindi 25 mpaka 35, mpaka tchizi usungunuke ndipo zophika zimaphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 741 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 60 mg |
| Sodium | 950 mg |
| Zakudya | 95 g |
| Matenda a Zakudya | 26 g |
| Mapuloteni | 43 g |