Mbalame lasagna yokhala ndi tirigu yosavuta ndi sipinachi yomwe imaphika mu uvuni ndi mitundu itatu ya tchizi. Chimene sichiyenera kukonda? Ichi ndi njira yopambana ya sipinachi lasagna ya banja lonse!
Gwiritsani ntchito lasagna yanu ya zamasamba pang'onopang'ono pogwiritsa ntchito njirayi, yomwe imafuna kuti zisakasa za lasagna zitsamba komanso sipinachi. Ngakhale kuti amagwiritsira ntchito mankhwala a tirigu wamba, sipinachi ya lasaliya ya Italy imakhala yochuluka kwambiri komanso yokoma ngati imagwiritsa ntchito mozzarella, Parmesan, ndi tchire chochepa cha mafuta. Inde, simukusowa kugwiritsa ntchito tirigu wa nogles zonse ngati mumakonda kukoma mtima nthawi zonse.
Chophimba ichi cha sipinachi lasagna chili chovomerezeka ndi Bungwe la Chakudya Chagugu.
Onaninso: Maphikidwe ambiri a zamasamba
Chimene Mufuna
- Phukusi loyamba la 8-tirigu lonse la tirigu lasagne Zakudyazi, zophika pang'ono (al dente)
- 1 9-ounce pakapanga sipinachi yaiwisi yaiwisi (yosungunuka bwino)
- 1/2 chikho grated Parmesan tchizi
- Mazira 3
- 3 makapu otsika mafuta kanyumba tchizi
- Makapu 3 asanayambe kapena yogula pasta msuzi
- 3 makapu grated otsika-chinyezi gawo skim mozzarella tchizi
Momwe Mungapangire Izo
- Kutentha nkhuni ku madigiri 325 F.
- Mu mbale yosanganikirana, ikani mazira ndikuwonjezerani kanyumba tchizi ndi Parmesan tchizi. Fulitsani mbale yophika galasi ya 13 x 9-inch ndi yopopera mankhwala osakaniza kapena mankhwala opangira mafuta a azitona.
- Ikani mchere umodzi wa lasagna wophika pang'ono pansi pa mbale yophika. Onjezerani pafupi theka la sipinachi, kukanikiza mopepuka komanso mofanana ndi zakumwa zam'madzi. Pamwamba ndi wina wosanjikizana wa lasagna Zakudyazi. Pamwamba pazitsulo za Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Kenaka yonjezerani zotsiriza za lasagna Zakudyazi zomwe zimayikidwa mofanana pamwamba pa sipinachi.
- Mukatha kutayira chirichonse, tambani msuzi wa pasitala pamwamba ndikuwaza chinthu chonse ndi mozzarella tchizi. Pewani mopepuka.
- Phizani mbale yophika ndi zojambulazo, pogwiritsira ntchito zojambulazo popopera kupopera ndi kusungunula pakati pa lasagna. Mbali zotetezeka mwamphamvu pa mbale yophika.
- Kuphika pafupifupi 1 ora mphindi 15 mu uvuni. Kuti ukhale wofiirira pamwamba, chotsani zojambulazo kwa mphindi pang'ono kumapeto kwa nthawi yopatsa.
- Lolani kukhala maminiti 10 mpaka 15 musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 282 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 94 mg |
| Sodium | 1,069 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 19 g |