Chinsinsi chophweka cha Pasitala ndi Garlic ndi Tchizi sichoncho chokhalira! Zimakhala ngati pesto yokonzedwanso, pogwiritsa ntchito parsley mmalo mwa basil.
Inde, mukhoza kugwiritsa ntchito basil ngati mukufuna. Sindikanati ndikulimbikitseni kugwiritsa ntchito oregano kapena thyme chifukwa chakuti zingangowonjezera mbaleyo. Koma malo ambiri ndi okoma.
Nthawi iliyonse mukaphika pasitala, ndikofunika kukhala ndi madzi okwanira. Pa bokosi limodzi la phalata, pafupifupi madzi okwanira anayi. Pasitala imafunika kusuntha momasuka mu mphika kotero kuti siimamatirana pamodzi ndipo zonsezi zimawongolera mofanana komanso panthawi yomweyo.
Ndikofunika kuphika pasitala kuti " al dente ". Awa ndiwo mawu a ku Italy omwe amagwiritsa ntchito pofotokoza pasitala yophika bwino. Ndi wachikondi koma olimba, ndi kuluma pang'ono. Mukamaluma pasitala ndikuyang'ana pakati, pasakhale choyera kumanzere, koma payenera kukhala mthunzi wodula pakati pa chingwechi.
Njira iyi iyenera kutumikiridwa nthawi yomweyo ikaphika. Kuti mupange bwino, tentha mbale mu uvuni musanawonjezere pasitala (onetsetsani kuti mumagwiritsa ntchito mbale zotetezedwa ndi uvuni!). Mupatse vinyo musanadye pasitala ndi adyo osakaniza, ndipo mukhale ndi saladi yabwino pa tebulo okonzeka ndikukudikirirani. Katemera wa adyo ayenera kukhala wophimba mudengu. Ikani pasitala pamphepete wamtundu wotentha ndikumbamo.
Chimene Mufuna
- Mphindi 1 (1-ounce) papepala ya spaghetti
- Supuni 5 za mafuta
- 3 cloves adyo, minced
- 1/2 chikho chodulidwa mapepala apansi parsley
- 1/4 supuni ya supuni mchere
- 1/8 tsabola supuni
- 3/4 chikho chopangidwa ndi Romano kapena Parmesan tchizi
Momwe Mungapangire Izo
- Bweretsani mphika waukulu wa madzi kwa chithupsa pa kutentha kwakukulu. Onjezerani mchere wambiri kuti muwononge pasta.
- Onjezerani pasitala ku mphika ndikugwedeza. Kuphika pasitala molingana ndi phukusi, kuyambitsa kawirikawiri, mpaka al dente (kwa dzino), zomwe zikutanthauza kuti pasitala ndi yachisomo koma imakhala yolimba.
- Dulani adyo ndi parsley.
- Kutenthetsa mafuta a maolivi mu kapu yaing'ono pamsana. Sakanizani adyo mu maolivi kwa mphindi 1 mpaka 2, kuyambitsa kawirikawiri, mpaka kununkhira. Sakanizani adyo ndi mafuta ndi parsley ndi mchere ndi tsabola potumikira mbale.
- Sakanizani pasitala mutangotha ndipo nthawi yomweyo perekani ndi adyo / parsley osakaniza. Pamwamba ndi tchizi ndi kuponyanso. Kutumikira mwamsanga ndi tchizi zambiri, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 304 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 13 mg |
| Sodium | 311 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 9 g |