Pupusas ndi chakudya chachilendo kuchokera ku El Salvador chomwe chimayambira ndi zipolopolo za chimanga zomwe zimadzaza ndi tchizi ( pupusas de queso ), nyemba, ndi / kapena chiyankhulo cha Salvadoran (nkhumba yabwino). Pupusa revuelta ili ndi zitsulo zonse zitatu.
Onetsetsani kusamba m'manja ndi kuponyera foloko ndi mpeni wanu mukamadya pupusas monga momwe amadyera ndi manja anu. Onetsetsani kuti, monga kudzazidwa mkati mwa zipolopolo za chimanga kumatentha kwambiri mutatumizidwa mwamsanga.
Ngati muli ndi nthawi yovuta kupeza quillo yamasewera, musavutike . Mutha kulowetsa mitundu ina ya tchizi, ngakhale Monterey Jack kapena mozzarella.
Chimene Mufuna
- Makapu 3 masa harina (ufa wa chimanga kupanga mateti)
- 1 1/2 makapu madzi ofunda
- 1/2 supuni ya supuni mchere (mwasankha)
- 1 chikho cha grated quesillo (tchizi la Salvador kapena cholowa chamaloo fresco, mozzarella kapena tchizi cha mlimi)
- 1/2 chikho
- nyemba zowonongeka (zosankha)
- 1 chikho
- chimango (optional)
Momwe Mungapangire Izo
- Mu mbale yaikulu, sakanizani masa harina ndi madzi ndi mchere, oyambitsa bwino. Onjezerani madzi ochuluka ngati kuli kofunikira kuti mupeze mtanda wofewa umene suphwanyika m'mphepete mwawo.
- Lolani mtanda ukhalepo, wokutidwa ndi pulasitiki, kwa mphindi khumi ndi zisanu.
- Ngati mukugwiritsa ntchito nyemba zowonongeka, muziziika mu blender kapena purosesa ya zakudya ndikukonzekera mpaka zosalala. Chitani chimodzimodzi ndi nkhumba - kusagwirizana kumafunika kukhala ngati phala.
- Gawani mtanda mu zidutswa pafupifupi 6. Mankhwala odzola manja anu kuti asatengere mtandawo (pang'ono chabe mafuta a masamba adzachita). Pangani chidutswa chilichonse mu mtanda, kenaka pangani mpira mu mpira.
- Malo odzaza chisankho mu indentation, ndikulunga mosamala pazodza kudzaza.
- Gwiritsani mpira mu diski, pafupifupi 1/4 inchi wandiweyani, kusamala kuti mupitirize kudzaza kuchokera kumbali (zomwe zingatenge pang'ono).
- Pukuta mafuta ochepa pamtunda wa chitsulo chamtengo wapatali ( chitsulo chimagwira ntchito bwino). Sungunulani kapeni pa moto wamkati, ndipo ikani pupusas mu skillet.
- Kamodzi pupusa ndi bulauni kumbali iliyonse, ngati phokoso limatuluka pamene litenthedwa, flip ngati n'kofunika (pafupi 2 mpaka 3 mphindi kumbali). Chotsani kutentha ndikutenthetsa kutentha ndi mbali ya kuzifutsa kabichi slaw ( curtido ) ndi phwetekere msuzi ( salsa roja ).
Pupusas vs. Arepa
Ngakhale kuti ma pupusas amafanana ndi aspas , mtanda wa pupusas umapangidwa ndi chimanga chamchere cha mankhwala (alkaline-treated) chimanga , chomwe chimapangitsa kuti azikhala ndi zakudya zosiyana siyana za nutty zomwe zikhomo ndi tamales zili nazo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2131 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 27 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 124 mg |
| Sodium | 1,942 mg |
| Zakudya | 347 g |
| Matenda a Zakudya | 47 g |
| Mapuloteni | 84 g |