Mawu akuti chicharron amatanthauza zinthu zosiyana m'madera osiyanasiyana a ku Central ndi South America. Kawirikawiri, chimanga ndi zokometsera zidutswa za nkhumba nyerere kapena mtundu wina wa mafuta okazinga nkhumba. Ku El Salvador, chicharrón ndi yabwino kwambiri yopangidwa ndi nkhumba zomwe zimagwiritsidwa ntchito kuti zikhale ndi ziphuphu zobiriwira zomwe zimatchedwa pupusas . Chicharron kawirikawiri imakonzedwa ndi kuphika nkhumba mpaka ikakhala yabwino, kenaka imayaka fungo pang'ono mu mafuta ake, kenako imayipeza pa phala ndi tomato, anyezi, ndi zokometsera. Njirayi imagwiritsa ntchito salsa ndi crockpot kuti ikhale yabwino, ndipo nkhumbazo nkhumba zimakhala zabwino kwa burritos kapena nachos kapena zimagwiritsidwa ntchito ndi mpunga.
Chimene Mufuna
- 3-5 makilogalamu
- nkhumba ya nkhumba
- 1-2 makapu salsa
- Supuni 1 chitowe
- Supuni 1 ya mchere
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Dulani nkhumba mu zidutswa zingapo ndikuika nyama yophika pang'onopang'ono ndi 1 chikho salsa, chitowe, mchere, ndi tsabola kuti mulawe.
- Kuphika pansi kwa maola 6-8 (kapena maola 4 pamwamba) kapena mpaka nkhumba ndi zofukiza.
- Chotsani nkhumba kuchoka pang'onopang'ono wophika , kusungira madzi, ndi kupukuta bwino ndi mphanda kapena kugwiritsa ntchito pulogalamu ya chakudya (yoyenera ndi tsamba la pulasitiki).
- Ikani malo odyetserako nkhumba komanso osungidwa mu skillet wamkulu ndipo musamaye mpaka madzi atuluka ndipo nkhumba imayamba kuoneka mofiira. Onetsetsani kuti mupitirirebe salsa mpaka mutakhutira.
- Pofuna kupanga pupusas , yikani nyama ya nkhumba ndi salsa kumalo osungira zakudya, yokhala ndi zitsulo zamitengo, ndikukonzekera ndifupikitsa mpaka pansi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 332 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 108 mg |
| Sodium | 116 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 30 g |