Mu njira iyi, ndimapanga nkhumba zopanda kanthu ndi nkhuku za Serbian banijska kobasica . Awa ndi ochepetsedwa ouma nkhumba soseji, koma soseji wosuta angagwire ntchito mofanana. Musagwedeze nyama - madigiri 150 adzachita!
Ndimakonda kugwira ntchitoyi ndi kopytka kapena mitsinje ndi mapiritsi a poto.
Chimene Mufuna
- 3 mapaundi boneless nkhumba loin
- Soseti 8 ounces (kulumikizana ndi Serbian banijska kobasica kapena ma soseji ena a kum'maŵa kwa Europe, kutsekedwa kwake kumachotsedwa)
- Mchere ndi tsabola wakuda kuti alawe
- Supuni 2 za mafuta
Momwe Mungapangire Izo
- Kutentha kotentha ku madigiri 325. Malipiro a mbali ya mafuta ya nkhumba zilowe. Pangani chotsegulira chokhala ndi inchi imodzi pakati pa nkhumba yophika kuchokera kumapeto mpaka kumapeto. Zosungunulazo zimagwirizanitsa ku dzenje lomwe limapangidwa ndi nkhumba yophika.
- Nyengo yonse ya nkhumba yophika ndi mchere ndi tsabola. Tsukani chowotcha ndi mafuta. Yang'anani zophika pamphepete mwachitsulo kumbali zonse mpaka pang'onopang'ono.
- Tumizani nkhumba ku poto yowotchera, kumbali ya mafuta. Onjezerani 1/4 chikho cha madzi pansi pa poto. Musaphimbe. Kuwotchera, kupweteketsa nthawi zina, pafupi mphindi 45 mpaka 1 ora kapena mpaka panthawi yomweyo-kuwerenga thermometer yomwe imalowetsedwa mu nyama (osati soseji) imalembetsa madigiri 150. Izi sizidzatenga nthawi yokhala ngati yophika chifukwa msuziwu wathyola khoma la nyama, choncho yambani kuyang'ana kutentha pambuyo pa mphindi 45.
- Chotsani mu uvuni ndikuphimba mosasunthika ndi zitsulo zotayidwa. Mulole nyama ikhale mphindi 15 musanayambe kupaka. Kutumikira ndi poto timadziti.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 664 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 217 mg |
| Sodium | 374 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 65 g |