Kutsekemera Kwambiri kwa Nkhumba Yamkumba

Chombo cha nkhumba cha nkhumba ndi chimodzi mwa izo zowika-ndi-ndi-kuiwala-izo ndizo mofulumira. Chowotcha cha mapaundi atatu chidzatenga pafupifupi ora mu uvuni.

Nkhalangoyi imatchedwanso nkhono ya nkhumba yomwe imatulutsa nkhumba , nkhumba ya nkhumba imachokera ku nthiti yomwe imakhala ndi mafuta ambiri, yomwe imachititsa kuti izi zikhale zabwino kwambiri.

Pamene nthiti imayimirira ndi kumangidwa palimodzi, zimatchulidwa ngati korona wophika.

Konzani nthiti imodzi pa munthu ndi zina zomwe zimaponyedwa muyezo wabwino. Chifalansa mafupa kapena kuti mchenga wanu achite. Nyengo zowonjezera kuti chisangalalo chenicheni chikudutsamo.

Chimene Mufuna

• 3 mapaundi nthiti yophika (nkhwangwa, nthiti zisanu)
• Sakani mchere
• Sungani tsabola wakuda
• 1 mpaka 2 cloves adyo (minced)
• Supuni 2 za mafuta

Momwe Mungapangire Izo

1. Thirani uvuni ku 350 F. Tsitsani nkhumba ndi nkhumba. Pangani mbali zonse bwino ndi mchere ndi tsabola. Pakani ndi minced adyo ndi mafuta.
2. Kumanga malo opanda pena kuphika mafuta kumbali. Kutentha Mphindi 18 piritsi kapena kutentha kwa mkati 145 F. Mukufuna kuti nyama izikhalabe pinki.
3. Chotsani ku uvuni ndikupumula mphindi 10, mosaphimbidwa, musanayambe pakati pa nthiti.
4. Kutumikira ndi zophika poto ndi mbatata yosakidwa kapena masamba obiriwira.

Ponena za Kutha kwa Nkhumba Yabwino

Kudula kwabwino kwa nyama kumaphatikiza kuphika pang'ono pokha kusiyana ndi fupa. Mukakawotcha chiwindi chopanda phindu cha nkhumba, musati muziphika .

Kutentha kwa mkati mwa 145 F pamene kuyesedwa pa kamodzi-kuwerenga kutentha kwake ndikoyenera kuwombera monga momwe bungwe la ServSafe la National Restaurant Association likugwirizanirana ndi FDA.

Mwinamwake mukufuna kukoka zotsekemera kuchokera mu uvuni pamene kutentha kukufika kufika 140 F chifukwa kuphika kwa carryover kumapangitsa kutentha kuti mukhale wangwiro 145 F.

Ngati chowotcha chanu sichikhala ndi mafuta abwino, mungathe kuonetsetsa kuti mutayika zitsamba zakutchire pamwamba pake.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	915
Mafuta Onse	52 g
Mafuta okhuta	17 g
Mafuta Osatchulidwa	25 g
Cholesterol	295 mg
Sodium	283 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	94 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)