Mchenga wa Curd (South Indian Yogurt Rice)

Mtedza wa Curd ndi chakudya cholimbikitsa kwambiri! Ngakhale kuti mawu akuti "kutayika" ku India nthawi zambiri amatanthauza yogurt yosakoma, chakudya ichi cha South Indian chiyambi chimaphikidwa mpunga chomwe chimakhala chokonzekera kenako chimagwiritsidwa ntchito ndi yogurt. Njirayi imayitanitsa yogurt yowawasa - yogurt yosavuta kwambiri imakhala ndi kukoma kokwanira, koma mukhoza kupanga yogula yogwiritsa ntchito kuwonjezera madzi a mandimu ku yogurt yosavuta. Onetsetsani kuti musagwiritsire ntchito yogiti yokoma.

M'nyumba za ku South Indian, nthawi zambiri amadyedwa kumapeto kwa chakudya kuti asamangidwe ndi mbale zowonjezera ndikuthandizira mu chimbudzi. Mchele wokomawo umakonda kwambiri ndi chokopa kapena chutney komanso ndi chiwindi (lentils) kapena mbale ya nyama. Ngati mumagwiritsa ntchito mpunga wophika, mutha kuyika mbaleyi palimodzi nthawi zonse - kuzizira kapena kutentha, koma makamaka kutonthozedwa kumatentha usiku.

Chimene Mufuna

• 1 chikho cha mpunga
• Makapu 2 1/2 madzi
• 1 chikho
• yogurt wowawasa
• Mchere kuti ulawe
• 3 tbsp. masamba, canola kapena mafuta a mpendadzuwa
• 1 tsp. mbewu za mpiru
• Masamba 5 mpaka 6 a curry
• 3 maluwa owomba ofiira owuma
• Coriander (cilantro) masamba okongoletsa

Momwe Mungapangire Izo

1. Sambani mpunga bwino ndikuika madzi ophikira . Kuphika mpaka mutakonza - kuphika choyamba pa kutentha kwakukulu mpaka mutamva likhondi loyamba, kenaka mchere ndi kulola 1 kulira mluzu. Ikani pambali kwa maola 1 mpaka 2.
2. Sakanizani yogurt mu mpunga ndikuwonjezera mchere kuti mulawe.
3. Thirani mafuta mu poto yaing'ono ndi kuwonjezera mbewu za mpiru , masamba a curry ndi tizilombo tofiira. Kuphika mpaka ntchentche zikhale zakuda.
4. Onjezerani kusakaniza kwa mpunga ndikuyendetsa bwino. Kukongoletsa ndi masamba a coriander.

1. Kutumikira ndi pickle kapena chutney.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	330
Mafuta Onse	13 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	7 g
Cholesterol	8 mg
Sodium	141,730 mg
Zakudya	47 g
Matenda a Zakudya	2 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)