Palak Paneer (Sipinachi ndi Cottage Cheese)

Chipinda chinanso chotentha chaku North North! Chakudya chofewachi ndi chodabwitsa kwambiri. Ngati pali Paneer kapena mukufuna njira ya mkaka mungagwiritsire ntchito tofu kapena veggies ngati kolifulawa kapena mbatata.

Chimene Mufuna

• Pulogalamu imodzi / 500 gms paneer (yang'anani pansipa kuti mugwirizane kuti mupange anu panja)
• Magulu awiri apakatikati a sipinachi (mwatsopano, pafupifupi 1 lb kapena 500 gm).
• 1/2 gulu la masamba a fenugreek (pafupifupi 1/4 lb./125 gms)
• 4 tbsp. mafuta a masamba (kapena canola / mafuta a mpendadzuwa)
• 1 anyezi wamkulu (odulidwa bwino)
• 1 phwetekere yaikulu (yotchulidwa)
• 2 supuni ya supuni ya adyo
• 1 supuni ya supangayi ya ginger
• Supuni 2 za coriander ufa
• Supuni 1 chitowe ufa
• 1/2 supuni ya supuni
• turmeric ufa
• Supuni 1
• garam masala powder
• Mchere kuti ulawe
• Kukongoletsa: 1 tbsp. wa batala

Momwe Mungapangire Izo

1. Dulani chikwangwani m'madzimita 1.Tenthe 2 tbsps ya mafuta pa poto yolemera-pansi ndipo gwiritsani ntchito phokoso pa paneer mpaka golidi.
2. Onjezerani 2 tbsps a mafuta pa poto yomweyo ndipo mwachangu anyezi adzikhalamo mpaka ofewa.
3. Onjezani ginger ndi pastes adyo komanso mwachangu kwa mphindi.
4. Onjezerani sipinachi, tsamba la fenugreek, phwetekere, coriander, chitowe, turmeric ndi garamu masala powders ndi kusakaniza bwino. Onetsani mchere kuti mulawe ndi kusakaniza bwino.

1. Kuphika mpaka sipinachi ndi masamba a fenugreek ndi ofewa komanso ngati zamkati. Sakanizani mu phala lovuta. Ngati mukufuna, mungathe kuphatikizapo phala ili pulogalamu ya chakudya kuti mukhale osasinthasintha.
2. Onjezerani makapuwa oyandikana nawo kale kuti mugwirane ndi kusakaniza kuti muveke zidutswazo.
3. Kokongoletsa ndi mafuta ndipo perekani kutentha ndi Chapatis (kupha nsomba zokongola za Indian), parathes (chipatso cha Indian chipani) kapena Makki Ki Roti (mkate wopanda chimanga wokazinga) .